Mediterranean Diet


	Diets > Popular Diets > Mediterranean Diet Mediterranean Diet

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	onMYown89 on diet Mediterranean Diet
	losing 0.0 lb a week

	offleash on diet Weight Watchers
	losing 2.8 lb a week

	Brooksbender on diet Mediterranean Diet
	steady

	KaceyS on diet Mediterranean Diet
	losing 0.9 lb a week

	HelloTucker on diet Weight Watchers
	gaining 7.0 lb a week

	rlmilner on diet Mediterranean Diet
	losing 1.2 lb a week

view more members

Fatsecret members following Mediterranean Diet

Recent Activity for Mediterranean Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Brooksbender recorded a weigh in.
	dykes358 and jera011290 are now buddies.
	dykes358 updated their exercise diary.
	onMYown89 recorded a weigh in.
	lrmilner added lenny's Grilled Chicken with Green Chili Sauce recipe to their cook book.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Mediterranean Diet)

Steady 0 lb last week

average weekly member weight loss

Week Ending	Result
16 Nov 08	Steady 0 lb
09 Nov 08	Steady 0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Recent Results

(for Mediterranean Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Nov 08	Steady 0 lb
09 Nov 08	Steady 0 lb

More Mediterranean Diet Info

foods	journals	forums
recipes	tips	members

Are you on Mediterranean Diet?

If you would like to share your experience of following Mediterranean Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Mediterranean Diet)

Breakfast:

	Bananas
	Trader Joe's Greek Style Nonfat Yogurt - Plain
	Kashi Go Lean Crunch! - Honey Almond Flax

Lunch:

	Cucumber (Peeled)
	Red Tomatoes
	Spinach

Dinner:

	Merlot Wine
	Regular Beer
	Cheddar Cheese

Snacks/Other:

	Almonds
	Sweet Cherries
	Baby Carrots

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Mediterranean Diet:

Honey Roasted Pumpkin

Great with any type of meat roasts.

cals: 46kcal | fat: 2.31g | carbs: 6.67g | prot: 0.59g

Corn Chowder

A creamy chowder without the cream—or fat.

cals: 191kcal | fat: 4.32g | carbs: 33.54g | prot: 7.91g

Roasted Vegetables

In the oven with a little bit of olive oil. So simple and perfect for summer.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Steak Dianne

Great steak that's easy to prepare.

cals: 480kcal | fat: 21.76g | carbs: 1.19g | prot: 65.94g

Grilled Chicken with Green Chili Sauce

Tender marinated chicken in a wickedly spicy green chili sauce.

cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.

There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.