Medifast

FatSecret Member Snapshot

	Carolina9283 on diet Medifast
	losing 1.9 lb a week

	mcarol on diet Medifast
	not sharing weight

	raitchison on diet Medifast
	losing 1.8 lb a week

	tka0795 on diet Medifast
	buddies only

	prettypele on diet Medifast
	not sharing weight

	Skinnyhippo on diet Medifast
	gaining 0.6 lb a week

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Fatsecret members following Medifast

Recent Activity for Medifast
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb. "pre-op surgery for diet" View journal entry \| Add comment


	GOLT19 recorded a journal and a weigh in at 162.0 lb. "I dont have a job. I need to lose 27 pounds. I am excited but anxious about meeting Angelia and I hope that giving up going back to Iraq to teach was ..." View journal entry \| Add comment


	Wonderwoman2 recorded a journal and a weigh in at 129.0 lb. "I have lost 53 lbs since October 8, 2012 on the Take Shape for Life (Medifast food) program. I am within 10 lbs of goal weight for my BMI. At 120 lbs, ..." View journal entry \| 2 Comments


	sounique recorded a journal and a weigh in at 179.4 lb. "It's a slow process but its coming along!" View journal entry \| Add comment


	Brimel recorded a journal and a weigh in at 284.0 lb. "Lost 2 more pounds, next weigh-in Tuesday morning. " View journal entry \| Add comment


	Shawn007Skinny recorded a journal and a weigh in at 330.0 lb. "I accept myself unconditionally right now! Blood Glucose Taken before eating - Breakfast: 277mg/dL 20units of U-500. Notes: Ate a candy bar before ..." View journal entry \| Add comment


	doakrh recorded a journal and a weigh in at 219.2 lb. "Solidly back in the 2'teens! Hit this on Friday and waited until today to log it. I wanted to make sure it wasn't transitional. 200 lb. here I come!!!" View journal entry \| 2 Comments


	KG2V recorded a journal and a weigh in at 314.0 lb. "Just have NOT been able to stick to the diet. Good news is my A1C is down to 5.7" View journal entry \| Add comment


	blueberrygirl recorded a journal and a weigh in at 394.4 lb. "so the weekend was rough, didnt stick to plan very well." View journal entry \| Add comment


	susiesunshine recorded a journal and a weigh in at 136.5 lb. "I have tried medifast before and lost nearly 30 lbs gradually over several months. Last time I cheated on the weekends, and still managed to gradually ..." View journal entry \| Add comment


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recent results (Average FatSecret member performance for Medifast)

Gained 1.0 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 1.0 lb
19 May 13	Lost 0.6 lb
12 May 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast

Recent Results

(for Medifast)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 1.0 lb
19 May 13	Lost 0.6 lb
12 May 13	Lost 0.6 lb

More Medifast Info

foods	journals	forums
recipes	tips	members

Are you on Medifast?

If you would like to share your experience of following Medifast with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Medifast)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Medifast Peanut Butter Crunch Bar

Lunch:

	Medifast Chicken Noodle Soup
	Medifast Homestyle Chili
	Medifast Caramel Crunch Meal Bar

Dinner:

	Broccoli
	Cucumber (Peeled)
	Tomatoes

Snacks/Other:

	Medifast Brownie
	Medifast Chocolate Mint Crunch Meal Bar
	Water (Bottled)

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Recent recipes

FatSecret members recently rated these recipes for Medifast:

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Turkey Vegetable Loaf

For lovers of vegetables, this is great for dinner or in a sandwich for lunch.

cals: 160kcal | fat: 9.22g | carbs: 6.94g | prot: 12.20g

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Foods you can have

(based on FatSecret member opinion)

Beverages

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

For more 25 years, Medifast has provided meal replacement products and at one point in time, available via physicians only. It is one of the few commercial meal replacement / weight loss programs that has undergone clinical studies to demonstrate successful weight loss (over a 16 week period).

Online programs are available and you can purchase their products through their website. Additional information to help you follow the program, and community message boards are also available. A subsidiary of Medifast - Take Shape For Life - is another weight loss program utilising Medifast products, but with health advisors available.

Relevant Links

Medifast home page