Grapefruit Diet

FatSecret Member Snapshot

	Reola on diet Grapefruit Diet
	gaining 0.1 lb a week

	Deelo on diet Deelo's own diet
	losing 1.4 lb a week

	dmarie1977 on diet Weight Watchers
	gaining 0.3 lb a week

	msespn on diet Grapefruit Diet
	losing 0.0 lb a week

	punkmom on diet Grapefruit Diet
	gaining 0.5 lb a week

	dietangel on diet Grapefruit Diet
	losing 2.5 lb a week

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Fatsecret members following Grapefruit Diet

Recent Activity for Grapefruit Diet
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More Grapefruit Diet Info

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Popular Foods

(for Grapefruit Diet)

Breakfast:

	Grapefruit
	Bacon (Cured, Microwaved, Cooked)
	Optifast 800 Shake Powder

Lunch:

	Grapefruit (Pink and Red)
	Tomatoes
	Lettuce Salad with Assorted Vegetables

Dinner:

	Mixed Salad Greens
	Grapefruit Juice
	Broiled or Baked Pork Chop

Snacks/Other:

	M&M's Peanut M&M's (Fun Size)
	Gippsland Dairy Mango & Passionfruit Twist Yoghurt
	Michelob Ultra Light Beer

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

This fad diet came to life in the 1970s of unknown origin - probably handed down on a paper copy. There are now numerous versions of the diet available on the internet as well as in a book format.

Relevant Links

A Grapefruit Diet website
Grapefruit Solution home page

Books

* purchase from amazon.com