French Diet

Stages: All| Phase 1: Weight Loss Phase| Phase 2: Weight Maintenance

FatSecret Member Snapshot

	drlake66 on diet Atkins
	losing 0.5 lb a week

	Chigchick on diet French Diet
	gaining 0.3 lb a week

	Tony M on diet French Diet
	not sharing weight

	ajme on diet The Primal Blueprint
	losing 0.4 lb a week

	lauragris on diet French Diet
	losing 1.3 lb a week

	BassettGirl on diet BassettGirl's own diet
	not sharing weight

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Fatsecret members following French Diet

Recent Activity for French Diet
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	lauragris recorded a weigh in at 133.4 lb.


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recent results (Average FatSecret member performance for French Diet)

Lost 1.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 1.3 lb
12 May 13	Lost 1.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of French Diet

Recent Results

(for French Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 1.3 lb
12 May 13	Lost 1.3 lb

More French Diet Info

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Popular Foods

(for French Diet)

Breakfast:

	Cream (Half & Half)
	Bananas
	Egg

Lunch:

	Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread
	Foster Farms 99% Fat Free Smoked Turkey Breast
	Panera Bread Artisan French Baguette

Dinner:

	Red Table Wine
	Olive Oil
	Oil and Vinegar Salad Dressing (Home Recipe)

Snacks/Other:

	Vodka
	Central Market Ground Flax Seed
	Apples

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About / History

Michel Montignac has published numerous books prior to the French Diet. These include "Dine Out and Lose Weight" (1986) and "Eat Yourself Slim" (1987).