Register or Sign In
   
   
Diets > Popular Diets > Fat Smash Diet > Phase 4: The Temple

FatSecret Member Snapshot

MichelleP
on diet Fat Smash Diet
losing 3.0 lb a week Down
 
Jienger
on diet Fat Smash Diet
losing 0.0 lb a week Down
 
jmoustgaard
on diet Fat Smash Diet
not sharing weight
SariO
on diet Fat Smash Diet
gaining 1.7 lb a week Up
 
Batts
on diet Fat Smash Diet
gaining 2.1 lb a week Up
 
dburtbax
on diet Fat Smash Diet
steady Steady
 FatSecret members following Fat Smash Diet, Phase 4: The Temple

Recent Activity for Fat Smash Diet, Phase 4: The Temple
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In Batts recorded a weigh in.
Food Diary dburtbax updated their food diary.
Exercise Diary dburtbax updated their exercise diary.
New Journal Entry
dburtbax recorded a journal entry.
"No change in weight. Maintaining is good, but loosing a few more pounds would be excellent. Exercise is 1/2 of what it should be. 2 days versus 5 days. "
View journal entry | Add a comment
Weigh In Jienger recorded a weigh in.
Weigh In SariO recorded a weigh in.
Weigh In DDnTX recorded a weigh in.
Weigh In FATSMASH recorded a weigh in.
Weigh In TexasT recorded a weigh in.
Diet Tip
dburtbax submitted a diet tip.
"Be aware of your food intake. Keep a diary!"
View this tip
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.3 lb
15 Nov 09 Lost 0.9 lb
08 Nov 09 Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.3 lb Down
15 Nov 09 Lost 0.9 lb Down
08 Nov 09 Lost 0.7 lb Down

More Fat Smash Diet Info

 foods  journals  forums
 recipes  tips  members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!
last week|last month|all time

Popular Foods

(for Fat Smash Diet, Phase 4: The Temple)

Breakfast:

Lactaid Lactose Free Fat Free Milk
Coffee (made from Ground)
Water

Lunch:

Minute Maid Light Lemonade
Nature's Own White Wheat Bread
Kraft Fat Free Mayonnaise

Dinner:

Red Table Wine
Pepsi Diet Wild Cherry Pepsi
Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

Apples
Ferrara Pan Atomic FireBall Candy
Crystal Light On The Go Green Tea
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Smash Diet, Phase 4: The Temple:
average member ranking
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g
average member ranking
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
average member ranking
Tossed Salad
Just as it says an easy and healthy salad.
cals: 40kcal | fat: 0.42g | carbs: 8.66g | prot: 1.99g
average member ranking
Rosemary and Garlic Shrimp
An easy shrimp recipe.
cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g
average member ranking
Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
cals: 207kcal | fat: 5.48g | carbs: 22.09g | prot: 18.31g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Vegetables & Beans
 Fruit & Fruit Juices
 Beverages
 Breads & Grains
 Herbs, Spices, Sauces
 Meat & Fish
 Nuts & Seeds
 Dairy Products
 Fats & Oils
 Snacks, Sweets, etc
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.