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Fat Smash Diet
> Phase 2: Foundation Phase
Fat Smash Diet, Phase 2: Foundation Phase
Stages:
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Phase 1: Detox Phase
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Phase 2: Foundation Phase
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Phase 3: Construction
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Phase 4: The Temple
recent weigh-ins
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doing well
FatSecret Member Snapshot
bluesajzzy
on diet
Fat Smash Diet
gaining 1.1 lb a week
sue55
on diet
Fat Smash Diet
steady
Saren8
on diet
Fat Smash Diet
losing 1.0 lb a week
free_bird
on diet
Fat Smash Diet
losing 0.1 lb a week
ktdr82
on diet
Fat Smash Diet
losing 1.4 lb a week
countdown
on diet
Fat Smash Diet
losing 1.8 lb a week
view more members
Fatsecret members following Fat Smash Diet, Phase 2: Foundation Phase
Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
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journals
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posts
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tips
free_bird
recorded a
journal entry
.
"So this week has thrown me some curve balls....that's okay though. I'm just dusting myself off and moving on. Today there is a party at work (with food) ..."
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sue55
recorded a
weigh in
.
countdown
recorded a
weigh in
.
bluesajzzy
recorded a
journal entry
.
"Poorly I have been!!!!"
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1 comment
ktdr82
recorded a
weigh in
.
Married mom to 3
recorded a
journal entry
.
"Hello ladies...its been a while since i've been on. Sorry to say I have gained a few lbs back. Its ok I won't trip cuz i'm still at the weight I need to ..."
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2 comments
Saren8
joined challenge
12 weeks ! Start Now ...
.
Saren8
recorded a
weigh in
.
JusStephanie
recorded a
weigh in
.
crayoff
updated their
food diary
.
sue55
updated their
exercise diary
.
Married mom to 3
submitted a diet
tip
.
"Keep your will power and don't beat yourself up over a little weekend cheating. Just keep up the exercise regime as well.*"
View this tip
blm
updated their
food diary
.
shannonvandenberg
commented on
Married mom to 3
's
journal
.
"Wow you have lost 20 lbs in 2 months thats amazing! I'v been on wight watchers for about a month and have only lost 4lbs. I'm jealous of you! Keep up the ..."
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tryn2Bthin
recorded a
weigh in
.
jolaw1
recorded a
weigh in
.
karin4u
recorded a
journal entry
.
"I took sometime off, we moved and now are settled and ready to start up again. So look out world I am going to lose this weigh for good. One of my new ..."
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1 comment
esha79
recorded a
journal entry
.
"Haven't started phase 2 over yet but have been walking everyday and watching what I eat. Basically alot of chicken and seafood. Been eating alot of white ..."
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Married mom to 3
's
Spinach Chillaquillas
recipe was added to the
kitchen
.
flygirl7478
recorded a
weigh in
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recent results
(Average FatSecret member performance for
Fat Smash Diet
)
Lost 0.8 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
23 Nov 08
Lost 0.8 lb
16 Nov 08
Lost 0.8 lb
09 Nov 08
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Recent Results
(for Fat Smash Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Nov 08
Lost 0.8 lb
16 Nov 08
Lost 0.8 lb
09 Nov 08
Lost 0.3 lb
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last week
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last month
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all time
Popular Foods
(for Fat Smash Diet, Phase 2: Foundation Phase)
Breakfast:
Oranges
Coffee (made from Ground)
Milk (2% Lowfat with Added Vitamin A)
Lunch:
Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie)
Iceberg Lettuce (Includes Crisphead Types)
Red Tomatoes
Dinner:
Olive Oil
Great Value Romaine Lettuce
Baby Carrots
Snacks/Other:
Oil Popped White Popcorn
Milk Chocolate Candies
Chocolate Ice Creams
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 2: Foundation Phase
:
Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
cals: 90kcal | fat: 7.46g | carbs: 6.76g | prot: 1.36g
Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
cals: 167kcal | fat: 4.30g | carbs: 19.30g | prot: 13.33g
Chicken, Rice & Vegetable Soup
Mama's chicken and rice soup.
cals: 173kcal | fat: 5.08g | carbs: 12.86g | prot: 18.38g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Fruit & Fruit Juices
Beverages
Herbs, Spices, Sauces
Meat & Fish
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Fats & Oils
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
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