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Fat Smash Diet
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Phase 2: Foundation Phase
Fat Smash Diet, Phase 2: Foundation Phase
Stages:
All
|
Phase 1: Detox Phase
|
Phase 2: Foundation Phase
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Phase 3: Construction
|
Phase 4: The Temple
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
bluesajzzy
on diet
Fat Smash Diet
losing 3.0 lb a week
Hornet
on diet
Fat Smash Diet
gaining 0.5 lb a week
sue55
on diet
Fat Smash Diet
steady
acmickey
on diet
Fat Smash Diet
gaining 0.4 lb a week
Cozy Corner
on diet
Fat Smash Diet
losing 0.7 lb a week
Janice1957
on diet
Fat Smash Diet
losing 4.8 lb a week
view more members
FatSecret members following Fat Smash Diet, Phase 2: Foundation Phase
Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
View:
all activity
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journals
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calendar
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posts
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photos
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kitchen
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tips
acmickey
recorded a
weigh in
.
Hornet
updated their
exercise diary
.
Hornet
updated their
food diary
.
Hornet
recorded a
journal entry
.
"Time to get back on it again"
View journal entry
|
Add a comment
acmickey
recorded a
journal entry
.
"Back on track!"
View journal entry
|
Add a comment
cherryqb
recorded a
journal entry
.
"I have recovered! I hope I'll do better this weekend!"
View journal entry
|
Add a comment
Cozy Corner
recorded a
weigh in
.
bluesajzzy
recorded a
journal entry
.
"Feeling good and motivated!"
View journal entry
|
Add a comment
sue55
recorded a
weigh in
.
alyvnwell
recorded a
journal entry
.
"I'm losing quite of few inches!!!! The fruit of my labor is becoming obvious."
View journal entry
|
Add a comment
cherryqb
recorded a
weigh in
.
chinaeure
updated their
exercise diary
.
milaradula
recorded a
weigh in
.
bluesajzzy
recorded a
weigh in
.
alyvnwell
recorded a
weigh in
.
chinaeure
updated their
food diary
.
chinaeure
recorded a
weigh in
.
midolo3
recorded a
weigh in
.
chinaeure
recorded a
journal entry
.
"Hey everyone, it's been awhile sine I posted. Things have been crazy but good. I have finally gotten in to what I use to call my fat pants. Some days I ..."
View journal entry
|
9 comments
micami
recorded a
journal entry
.
"So here we go again. I seem to always come back to Fat Smash because its very basic, and makes sense. There's not a whole bunch of mumbo jumbo. Plus, it ..."
View journal entry
|
Add a comment
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recent results
(Average FatSecret member performance for
Fat Smash Diet
)
Lost 1.3 lb this week
Lost 0.9 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.3 lb
15 Nov 09
Lost 0.9 lb
08 Nov 09
Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Recent Results
(for Fat Smash Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.3 lb
15 Nov 09
Lost 0.9 lb
08 Nov 09
Lost 0.7 lb
More Fat Smash Diet Info
foods
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forums
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members
Are you on Fat Smash Diet?
If you would like to share your experience of following Fat Smash Diet with us
register
as a FatSecret member today!
last week
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last month
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all time
Popular Foods
(for Fat Smash Diet, Phase 2: Foundation Phase)
Breakfast:
Bananas
Coffee
Oranges
Lunch:
Red Tomatoes
Iceberg Lettuce (Includes Crisphead Types)
Water
Dinner:
Olive Oil
Spinach
Vinegar
Snacks/Other:
Oil Popped White Popcorn
Apples
Milk Chocolate Candies
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Smash Diet, Phase 2: Foundation Phase
:
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and yummy chicken breast recipe with a kick.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Baked Brown Rice
Brown rice perfectly cooked in the oven.
cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g
Crockpot Chicken Chili
A delicious, low point, high fiber and hearty meal.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Fruit & Fruit Juices
Herbs, Spices, Sauces
Beverages
Meat & Fish
Dairy Products
Snacks, Sweets, etc
Fats & Oils
Breads & Grains
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion