Fat Smash Diet, Phase 2: Foundation Phase


	Diets > Popular Diets > Fat Smash Diet > Phase 2: Foundation Phase Fat Smash Diet, Phase 2: Foundation Phase Stages: All\| Phase 1: Detox Phase\| Phase 2: Foundation Phase\| Phase 3: Construction \| Phase 4: The Temple

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FatSecret Member Snapshot

	bluesajzzy on diet Fat Smash Diet
	gaining 1.1 lb a week

	sue55 on diet Fat Smash Diet
	steady

	Saren8 on diet Fat Smash Diet
	losing 1.0 lb a week

	free_bird on diet Fat Smash Diet
	losing 0.1 lb a week

	ktdr82 on diet Fat Smash Diet
	losing 1.4 lb a week

	countdown on diet Fat Smash Diet
	losing 1.8 lb a week

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Fatsecret members following Fat Smash Diet, Phase 2: Foundation Phase

Recent Activity for Fat Smash Diet, Phase 2: Foundation Phase
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	free_bird recorded a journal entry. "So this week has thrown me some curve balls....that's okay though. I'm just dusting myself off and moving on. Today there is a party at work (with food) ..." View journal entry \| Add a comment


	sue55 recorded a weigh in.
	countdown recorded a weigh in.


	bluesajzzy recorded a journal entry. "Poorly I have been!!!!" View journal entry \| 1 comment


	ktdr82 recorded a weigh in.


	Married mom to 3 recorded a journal entry. "Hello ladies...its been a while since i've been on. Sorry to say I have gained a few lbs back. Its ok I won't trip cuz i'm still at the weight I need to ..." View journal entry \| 2 comments


	Saren8 joined challenge 12 weeks ! Start Now ....
	Saren8 recorded a weigh in.
	JusStephanie recorded a weigh in.
	crayoff updated their food diary.
	sue55 updated their exercise diary.


	Married mom to 3 submitted a diet tip. "Keep your will power and don't beat yourself up over a little weekend cheating. Just keep up the exercise regime as well.*" View this tip


	blm updated their food diary.


	shannonvandenberg commented on Married mom to 3's journal. "Wow you have lost 20 lbs in 2 months thats amazing! I'v been on wight watchers for about a month and have only lost 4lbs. I'm jealous of you! Keep up the ..." View journal entry \| View this comment


	tryn2Bthin recorded a weigh in.
	jolaw1 recorded a weigh in.


	karin4u recorded a journal entry. "I took sometime off, we moved and now are settled and ready to start up again. So look out world I am going to lose this weigh for good. One of my new ..." View journal entry \| 1 comment


	esha79 recorded a journal entry. "Haven't started phase 2 over yet but have been walking everyday and watching what I eat. Basically alot of chicken and seafood. Been eating alot of white ..." View journal entry \| Add a comment


	Married mom to 3's Spinach Chillaquillas recipe was added to the kitchen.
	flygirl7478 recorded a weigh in.


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