Fat Smash Diet, Phase 1: Detox Phase


	Diets > Popular Diets > Fat Smash Diet > Phase 1: Detox Phase Fat Smash Diet, Phase 1: Detox Phase Stages: All\| Phase 1: Detox Phase\| Phase 2: Foundation Phase\| Phase 3: Construction \| Phase 4: The Temple

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FatSecret Member Snapshot

	Hedder52 on diet Fat Smash Diet
	steady

	fattypatty on diet Fat Smash Diet
	losing 0.4 lb a week

	BridieGirl on diet Fat Smash Diet
	losing 0.5 lb a week

	droppingmytriplets on diet Fat Smash Diet
	losing 0.7 lb a week

	tynkrbl82 on diet Fat Smash Diet
	losing 0.9 lb a week

	itsgoing on diet Fat Smash Diet
	losing 0.6 lb a week

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Fatsecret members following Fat Smash Diet, Phase 1: Detox Phase

Recent Activity for Fat Smash Diet, Phase 1: Detox Phase
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	BridieGirl recorded a weigh in.
	brkexcel joined challenge Fit and Fab 30.
	britters1414 recorded a weigh in.
	BigBonedBrittanie updated their exercise diary.
	kate77 updated their food diary.


	jadenby commented on InChristAlone's journal. "That is so wonderful...congratulations!! Wow, it seems like you just told us that you were pregnant...man, does time fly. I'll be praying for a speeding ..." View journal entry \| View this comment


	lilmarie added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.


	tynkrbl82 recorded a journal entry. "This week has been a great week. I have made just about every meal meal from the phase one part of the book. I think the hearty veg soup. I also liked ..." View journal entry \| Add a comment


	Hedder52 commented on InChristAlone's journal. "Congratulations to you all! I have missed you, but completely understand! I know once Leah is born you will get back on track and lose all the weight ..." View journal entry \| View this comment


	InChristAlone recorded a journal entry. "Today is the first time I've been on this website since I last posted. It looks like so many of you are doing so well! Congrats on that! I am due to have ..." View journal entry \| 2 comments


	fattypatty recorded a weigh in.
	KrazyKrisa updated their food diary.
	BigBonedBrittanie and Hedder52 are now buddies.


	BigBonedBrittanie commented on Hedder52's journal. "thanks for all your words of encouragement! From reading your posts it sounds like you have done so well! so congrats on losing 20! that is amazing.And ..." View journal entry \| View this comment


	droppingmytriplets recorded a weigh in.
	Noodles 25 added Albright777's Tabouli recipe to their cook book.
	kturns71 joined group 30's with 25-50 lbs to Lose.


	kturns71 recorded a journal entry. "Ok...so here I go again! Fatsmash, phase 1. I'm joining a group challenge to help me stay focused." View journal entry \| 1 comment


	Hedder52 recorded a journal entry. "[color=green]Finally got my butt back in the gym, it felt great, just like everyone said it would. I have not weighted myself lately, but I will some ..." View journal entry \| 3 comments


	kturns71 added bethru's Lemon & Garlic Hummus recipe to their cook book.


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