Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	MichelleP on diet Fat Smash Diet
	losing 3.0 lb a week

	karin4u on diet Fat Smash Diet
	steady

	solodieter on diet Fat Smash Diet
	not sharing weight

	dkcasada on diet Fat Smash Diet
	buddies only

	Batts on diet Fat Smash Diet
	gaining 2.1 lb a week

	jasonW123 on diet Fat Smash Diet
	losing 2.8 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	angelkiss updated their exercise diary.
	karin4u recorded a weigh in.
	jasonW123 recorded a weigh in.


	cake13 recorded a journal entry. "Scorpion sting = all the cake I want." View journal entry \| Add a comment


	jakelouien replied to angelkiss's post - HELP. "you are not eating enough calories. you body is in starvation mode. Same thing happened to me" View this post \| Add a reply


	Batts recorded a weigh in.


	TravisCW recorded a journal entry. "I decided to split my large meals. So now I have 3 regular meals and in between I have three (3) 100cal snacks per day like fruits etc. I am trying to ..." View journal entry \| Add a comment


	cake13 recorded a weigh in.
	katjax updated their food diary.
	MichelleP recorded a weigh in.
	TravisCW updated their food diary.
	TravisCW updated their exercise diary.
	dburtbax updated their food diary.
	dburtbax updated their exercise diary.
	MaryAC and Amy V are now buddies.
	Ronnie68 recorded a weigh in.
	Frank2029 recorded a weigh in.


	yocue recorded a journal entry. "I stopped walk/jogging for a couple months and now I've gained weight." View journal entry \| Add a comment


	acmickey recorded a weigh in.
	dubba7917 recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Red Tomatoes
	Apples

Dinner:

	Onions
	Brown Rice (Long-Grain, Cooked)
	Broccoli

Snacks/Other:

	Pinot Noir Wine
	International Delight French Vanilla Coffee Creamer Cups
	Baby Carrots

view more popular foods

About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com