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Fat Smash Diet
Fat Smash Diet
Stages:
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Phase 1: Detox Phase
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Phase 2: Foundation Phase
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Phase 3: Construction
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Phase 4: The Temple
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FatSecret Member Snapshot
Risa theblame
on diet
Fat Smash Diet
losing 0.0 lb a week
pef2011
on diet
Fat Smash Diet
not sharing weight
GFHB
on diet
Fat Smash Diet
gaining 1.9 lb a week
mimioh
on diet
Fat Smash Diet
not sharing weight
Samantha43
on diet
Fat Smash Diet
steady
shintyapusparany
on diet
Fat Smash Diet
buddies only
view more members
Fatsecret members following Fat Smash Diet
Recent Activity for Fat Smash Diet
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eweems
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recent results
(Average FatSecret member performance for
Fat Smash Diet
)
Lost 0.7 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.7 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
Recent Results
(for Fat Smash Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.7 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.3 lb
More Fat Smash Diet Info
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Popular Foods
(for Fat Smash Diet)
Breakfast:
Bananas
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Mixed Salad Greens
Coffee (Mocha Flavor, Instant, with Sugar)
Dinner:
Brown Rice
Onions
Broccoli
Snacks/Other:
Apples
Milk (Nonfat)
Pinot Noir Wine
view more popular foods
About / History
Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).
Relevant Links
Fat Smash Diet home page
Books
* purchase from amazon.com