Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	TexasT on diet Fat Smash Diet
	buddies only

	gilmoregirlsmom on diet Fat Smash Diet
	gaining 0.6 lb a week

	cambria1 on diet Fat Smash Diet
	losing 1.0 lb a week

	Pappa on diet Fat Smash Diet
	buddies only

	GFHB on diet Fat Smash Diet
	gaining 2.8 lb a week

	Qinchi on diet Fat Smash Diet
	not sharing weight

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb. "After eating some "regular" foods not on fat smash like pasta and roasted red potatoes for a couple of days I immediately gained 4 pounds!! I was so f ..." View journal entry \| Add comment


	MsMaryMac recorded a journal. "Had a surgical procedure today so I didn't consume enough calories. In should be back on track tomorrow. " View journal entry \| Add comment


	7parasempre recorded a journal and a weigh in at 165.3 lb. "7 quilos em 7 semanas... Agora vai!" View journal entry \| Add comment


	jessmay1405 recorded a journal and a weigh in at 175.0 lb. "Got to 175lbs about a year ago, just never updated this." View journal entry \| Add comment


	brenayia recorded a journal and a weigh in at 188.0 lb. "Dear Journey, Today May 7, 2013, I've decided to take on something I thought I would never have the strength to do. I will diet!! I've been called fat ..." View journal entry \| Add comment


	Samantha43 recorded a journal. "spent time with mom. Got Todd shaved and showered. we had potato soup for lunch and watched Life of PI. it is now 7:30 I am ready for bed. Liquorice ..." View journal entry \| Add comment


	Johnc007 recorded a journal and a weigh in at 264.6 lb. " quote: <div class='code'><b>Code:</b><div class='innercode'></div></div>..." View journal entry \| Add comment


	durba005 recorded a journal and a weigh in at 183.4 lb. "As expected, went up a few pounds. But weight cutting was just last week and I am eating a healthier amount. Still need to cut back on the wine though... ..." View journal entry \| Add comment


	lisalisa89 recorded a journal and a weigh in at 169.0 lb. "5/1/13 Breakfast dunkin donuts turkey sausage and cheese sandwich." View journal entry \| Add comment


	NewMrsPorter recorded a journal and a weigh in at 215.0 lb. "Today is day 1. I already ate a steak biscuit from McDonalds. Therefore, I already feel bad. Hopefully, I can make up for it. Lets see. " View journal entry \| Add comment


	angedoux recorded a journal and a weigh in at 150.0 lb. "I have never tried this diet, and I think this might be a good fit for me. I am pretty excited about this one!" View journal entry \| Add comment


	Marlissa recorded a journal and a weigh in at 178.0 lb. "I actually restarted April 9th 20013 weighing 186 lbs." View journal entry \| Add comment


	mwenda recorded a journal and a weigh in at 224.9 lb. "Les Mills Combat & Insanity Hybrid" View journal entry \| Add comment


	GFHB recorded a journal and a weigh in at 121.6 lb. "121.6 yesterday" View journal entry \| Add comment


	Jeannine22 recorded a journal and a weigh in at 335.0 lb. "5 small meals a day plus vinegar water throughout the day.vegetables, fruit and beans." View journal entry \| Add comment


	hilda santos recorded a journal. "made an egg wrap to only eat 1/2 of the pastry. " View journal entry \| Add comment


	ariznative recorded a journal and a weigh in at 215.0 lb. "I have been drinking green smoothies... and eating moderate about of food. It seems to be working for me. I promise myself..if I reach 215 I will start ..." View journal entry \| 1 Comment


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.1 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 1.1 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 1.1 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.5 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Mixed Salad Greens
	Coffee (Mocha Flavor, Instant, with Sugar)

Dinner:

	Brown Rice
	Onions
	Broccoli

Snacks/Other:

	Apples
	Milk (Nonfat)
	Pinot Noir Wine

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com