Fat Smash Diet

Stages: All| Phase 1: Detox Phase| Phase 2: Foundation Phase| Phase 3: Construction | Phase 4: The Temple

FatSecret Member Snapshot

	MichelleP on diet Fat Smash Diet
	losing 3.0 lb a week

	karin4u on diet Fat Smash Diet
	steady

	solodieter on diet Fat Smash Diet
	not sharing weight

	dkcasada on diet Fat Smash Diet
	buddies only

	Batts on diet Fat Smash Diet
	gaining 2.1 lb a week

	jasonW123 on diet Fat Smash Diet
	losing 2.8 lb a week

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Fatsecret members following Fat Smash Diet

Recent Activity for Fat Smash Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	cake13 recorded a journal entry. "Scorpion sting = all the cake I want." View journal entry \| Add a comment


	TravisCW recorded a journal entry. "I decided to split my large meals. So now I have 3 regular meals and in between I have three (3) 100cal snacks per day like fruits etc. I am trying to ..." View journal entry \| Add a comment


	yocue recorded a journal entry. "I stopped walk/jogging for a couple months and now I've gained weight." View journal entry \| Add a comment


	melinyc08 recorded a journal entry. "Still stuck at the same weight. lost those extra 2 pounds. But Im still at 123. Sounds silly, I know... But Im only 5'4. So every little bit of weight ..." View journal entry \| Add a comment


	MaryAC recorded a journal entry. "Committed!! " View journal entry \| Add a comment


	Iyana recorded a journal entry. "I need to see more progress in my weight loss." View journal entry \| 1 comment


	Hornet recorded a journal entry. "Time to get back on it again" View journal entry \| Add a comment


	acmickey recorded a journal entry. "Back on track!" View journal entry \| Add a comment


	cherryqb recorded a journal entry. "I have recovered! I hope I'll do better this weekend!" View journal entry \| Add a comment


	korene17 recorded a journal entry. "I have fell off so bad, school and work and the kids have been taking all my time. Waiting for the house and living like this had not helped. I think ..." View journal entry \| Add a comment


	Tuckerbaby recorded a journal entry. "Man yesterday was hard, I take care of a little boy and it was his golden birthday, the family had pizza, ice cream, and a cake I would die for. I had ..." View journal entry \| Add a comment


	Tatanka recorded a journal entry. "[color=indigo][/color Almost two years have past and in that time I ate myself up to 200 pounds, yep thats right! 200 lbs. It goes without saying I was ..." View journal entry \| Add a comment


	dburtbax recorded a journal entry. "No change in weight. Maintaining is good, but loosing a few more pounds would be excellent. Exercise is 1/2 of what it should be. 2 days versus 5 days. " View journal entry \| Add a comment


	Vanessa Lee recorded a journal entry. "Food I ate today/ November 12, 2009* 1 Bowl of Oatmel 1/2 I can't beleive it is butter 2 susages 1 apple 1 peanut butter chewy bar Seems as if I overeat ..." View journal entry \| Add a comment


	ponchik recorded a journal entry. "I have eaten more fattening foods today, possibly to compensate for the sugar deficiency. Either way, I need to watch that tomorrow. Maybe I'll go for ..." View journal entry \| Add a comment


	jojojojojo recorded a journal entry. "I feel disgusting. My stomach is as bloated as a basketball. I feel repellent. I am scared to death. Will I fail? Will I blow up to 200 pounds? ..." View journal entry \| 1 comment


	bluesajzzy recorded a journal entry. "Feeling good and motivated!" View journal entry \| Add a comment


	schoco recorded a journal entry. "aunt flo left" View journal entry \| Add a comment


	vfdotson recorded a journal entry. "This is my second time through the Detox Phase. - 10/18: Phase 1: Detox (Did very pretty well.) - 10/25: Phase 2: - 11/01: Phase 1: Detox (Didn't eat ..." View journal entry \| Add a comment


	Benita77 recorded a journal entry. "I have been off the fat smash since may, just came back from my dr's appt and i have gained 20 lbs since then. I am now determined to get back with the ..." View journal entry \| Add a comment


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recent results (Average FatSecret member performance for Fat Smash Diet)

Lost 1.3 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Recent Results

(for Fat Smash Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.3 lb
15 Nov 09	Lost 0.9 lb
08 Nov 09	Lost 0.7 lb

More Fat Smash Diet Info

foods	journals	forums
recipes	tips	members

Are you on Fat Smash Diet?

If you would like to share your experience of following Fat Smash Diet with us register as a FatSecret member today!

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Popular Foods

(for Fat Smash Diet)

Breakfast:

	Bananas
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Red Tomatoes
	Apples

Dinner:

	Onions
	Brown Rice (Long-Grain, Cooked)
	Broccoli

Snacks/Other:

	Pinot Noir Wine
	International Delight French Vanilla Coffee Creamer Cups
	Baby Carrots

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About / History

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet expert. He has published a previous diet book called "The Take Control Diet" (2005).

Relevant Links

Fat Smash Diet home page

Books

* purchase from amazon.com