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Fat Flush Plan
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Phase 3: Lifestyle Plan
Fat Flush Plan, Phase 3: Lifestyle Plan
Stages:
All
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Phase 1: Fat Flush
|
Phase 2: Ongoing Fat Flush
|
Phase 3: Lifestyle Plan
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
libratwin
on diet
Fat Flush Plan
losing 0.8 lb a week
carenlaing
on diet
Fat Flush Plan
losing 0.1 lb a week
2boymom
on diet
Fat Flush Plan
losing 0.5 lb a week
Isai
on diet
Fat Flush Plan
losing 0.0 lb a week
new_mom
on diet
Fat Flush Plan
gaining 0.1 lb a week
ayam2potong
on diet
Fat Flush Plan
losing 0.2 lb a week
view more members
FatSecret members following Fat Flush Plan, Phase 3: Lifestyle Plan
Recent Activity for Fat Flush Plan, Phase 3: Lifestyle Plan
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
booth89
recorded a
weigh in
.
new_mom
recorded a
weigh in
.
view more:
journals
|
food diaries
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posts
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tips
|
recipes
recent results
(Average FatSecret member performance for
Fat Flush Plan
)
Lost 1.5 lb this week
Lost 0.2 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.5 lb
15 Nov 09
Lost 0.2 lb
08 Nov 09
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
Recent Results
(for Fat Flush Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.5 lb
15 Nov 09
Lost 0.2 lb
08 Nov 09
Lost 0.3 lb
More Fat Flush Plan Info
foods
journals
forums
recipes
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members
Are you on Fat Flush Plan?
If you would like to share your experience of following Fat Flush Plan with us
register
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last week
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last month
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all time
Popular Foods
(for Fat Flush Plan, Phase 3: Lifestyle Plan)
Breakfast:
Sugar Substitute (Herbal Extract Sweetener, Powder)
Coffee
Tea (Brewed)
Lunch:
No Name California Blend Frozen Mixed Vegetables
Jellybeans
Red Tomatoes
Dinner:
Chicken Breast Meat (Broilers or Fryers)
Spinach
Loin Pork Roast
Snacks/Other:
Dry Table Wine
Kraft Jet-Puffed Miniature Marshmallows
Popsicle Fudgsicle No Sugar Added Fudge Bars
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Flush Plan, Phase 3: Lifestyle Plan
:
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
cals: 207kcal | fat: 6.25g | carbs: 35.48g | prot: 5.13g
Bran Muffins
Slightly healthier than regular muffins.
cals: 81kcal | fat: 0.75g | carbs: 17.06g | prot: 3.06g
Pina Colada Smoothie
A smoothie that many will enjoy.
cals: 468kcal | fat: 1.11g | carbs: 105.88g | prot: 13.06g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Vegetables & Beans
Nuts & Seeds
Herbs, Spices, Sauces
Meat & Fish
Fruit & Fruit Juices
Dairy Products
Beverages
Breads & Grains
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion