Fat Flush Plan, Phase 3: Lifestyle Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	thendrix0823 on diet Fat Flush Plan
	losing 2.5 lb a week

	sdbtrflygrl on diet Fat Flush Plan
	gaining 0.4 lb a week

	stuart on diet Fat Flush Plan
	gaining 1.0 lb a week

	jambandjunkie on diet Fat Flush Plan
	losing 2.1 lb a week

	louise g on diet Fat Flush Plan
	gaining 5.6 lb a week

	booth89 on diet Fat Flush Plan
	losing 2.8 lb a week

view more members

FatSecret members following Fat Flush Plan, Phase 3: Lifestyle Plan

Recent Activity for Fat Flush Plan, Phase 3: Lifestyle Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	booth89 recorded a weigh in.
	new_mom recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 1.5 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.5 lb
15 Nov 09	Lost 0.2 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.5 lb
15 Nov 09	Lost 0.2 lb
08 Nov 09	Lost 0.3 lb

More Fat Flush Plan Info

foods	journals	forums
recipes	tips	members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Fat Flush Plan, Phase 3: Lifestyle Plan)

Breakfast:

	Sugar Substitute (Herbal Extract Sweetener, Powder)
	Coffee
	Tea (Brewed)

Lunch:

	No Name California Blend Frozen Mixed Vegetables
	Jellybeans
	Red Tomatoes

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Spinach
	Loin Pork Roast

Snacks/Other:

	Dry Table Wine
	Kraft Jet-Puffed Miniature Marshmallows
	Popsicle Fudgsicle No Sugar Added Fudge Bars

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 3: Lifestyle Plan:

Pink Smoothie

A mid-morning booster with oranges, pomegranate and banana.

cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g

Quinoa Rainbow Salad

Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.

cals: 207kcal | fat: 6.25g | carbs: 35.48g | prot: 5.13g

Bran Muffins

Slightly healthier than regular muffins.

cals: 81kcal | fat: 0.75g | carbs: 17.06g | prot: 3.06g

Pina Colada Smoothie

A smoothie that many will enjoy.

cals: 468kcal | fat: 1.11g | carbs: 105.88g | prot: 13.06g

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Vegetables & Beans

Nuts & Seeds

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion