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Fat Flush Plan
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Phase 3: Lifestyle Plan
Fat Flush Plan, Phase 3: Lifestyle Plan
Stages:
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Phase 1: Fat Flush
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Phase 2: Ongoing Fat Flush
|
Phase 3: Lifestyle Plan
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doing well
FatSecret Member Snapshot
nickygee
on diet
Fat Flush Plan
losing 0.3 lb a week
hunterk345
on diet
Fat Flush Plan
not sharing weight
tamaramarie
on diet
Fat Flush Plan
losing 0.2 lb a week
MyGirls
on diet
Fat Flush Plan
losing 0.7 lb a week
afrodimples
on diet
Fat Flush Plan
buddies only
speciallk
on diet
Fat Flush Plan
losing 0.2 lb a week
view more members
FatSecret members following Fat Flush Plan, Phase 3: Lifestyle Plan
Recent Activity for Fat Flush Plan, Phase 3: Lifestyle Plan
View:
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journals
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calendar
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posts
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photos
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kitchen
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tips
speciallk
recorded a
weigh in
at 160.0 lb.
nickygee
recorded a
journal
and a
weigh in
at 162.0 lb.
"Day 2 lipo6 black hers Ran yesterday plus kettle ball and leg exercises Egg salad sandwich orange Asian salad 3 pieces beef jerky 64 oz water plus 1 ..."
View journal entry
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tamaramarie
recorded a
weigh in
at 163.0 lb.
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recent results
(Average FatSecret member performance for
Fat Flush Plan
)
Lost 0.0 lb this week
Gained 0.2 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.0 lb
19 May 13
Gained 0.2 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
Recent Results
(for Fat Flush Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.0 lb
19 May 13
Gained 0.2 lb
12 May 13
Lost 0.5 lb
More Fat Flush Plan Info
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Are you on Fat Flush Plan?
If you would like to share your experience of following Fat Flush Plan with us
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last week
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all time
Popular Foods
(for Fat Flush Plan, Phase 3: Lifestyle Plan)
Breakfast:
Egg White
Blueberries
Sugar Substitute (Herbal Extract Sweetener, Powder)
Lunch:
Green Peas
Cucumber (with Peel)
Broccoli (Spears, Frozen)
Dinner:
Laura's Lean Beef 96% Lean Ground Beef
Broccoli
Red Tomatoes
Snacks/Other:
Yoplait Source 0% Yogurt - Raspberry
Peanut Butter
Alpine Sugar Free Spiced Cider
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Flush Plan, Phase 3: Lifestyle Plan
:
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
cals: 207kcal | fat: 6.25g | carbs: 35.48g | prot: 5.13g
Bran Muffins
Slightly healthier than regular muffins.
cals: 81kcal | fat: 0.75g | carbs: 17.06g | prot: 3.06g
Pina Colada Smoothie
A smoothie that many will enjoy.
cals: 468kcal | fat: 1.11g | carbs: 105.88g | prot: 13.06g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Vegetables & Beans
Nuts & Seeds
Herbs, Spices, Sauces
Meat & Fish
Fruit & Fruit Juices
Dairy Products
Beverages
Breads & Grains
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion