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Fat Flush Plan
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Phase 2: Ongoing Fat Flush
Fat Flush Plan, Phase 2: Ongoing Fat Flush
Stages:
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Phase 1: Fat Flush
|
Phase 2: Ongoing Fat Flush
|
Phase 3: Lifestyle Plan
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doing well
FatSecret Member Snapshot
helen
on diet
Fat Flush Plan
gaining 0.6 lb a week
magnifywellness
on diet
Fat Flush Plan
losing 1.0 lb a week
Johnita
on diet
Fat Flush Plan
losing 0.1 lb a week
weebeeme
on diet
Fat Flush Plan
steady
geebee
on diet
Fat Flush Plan
losing 0.9 lb a week
banditz
on diet
Fat Flush Plan
losing 0.4 lb a week
view more members
FatSecret members following Fat Flush Plan, Phase 2: Ongoing Fat Flush
Recent Activity for Fat Flush Plan, Phase 2: Ongoing Fat Flush
View:
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journals
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posts
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kitchen
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member votes
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cook book
No recent activity.
recent results
(Average FatSecret member performance for
Fat Flush Plan
)
Lost 1.5 lb this week
Lost 0.2 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.5 lb
15 Nov 09
Lost 0.2 lb
08 Nov 09
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
Recent Results
(for Fat Flush Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.5 lb
15 Nov 09
Lost 0.2 lb
08 Nov 09
Lost 0.3 lb
More Fat Flush Plan Info
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Are you on Fat Flush Plan?
If you would like to share your experience of following Fat Flush Plan with us
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Popular Foods
(for Fat Flush Plan, Phase 2: Ongoing Fat Flush)
Breakfast:
Boiled Egg
Fresh Lemon Juice
Cranberry Juice Unsweetened
Lunch:
Flaxseed Oil
Red Tomatoes
Chicken Breast
Dinner:
Low Sodium Green String Beans (Canned)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Olive Oil
Snacks/Other:
Apple
Apples
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Flush Plan, Phase 2: Ongoing Fat Flush
:
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
cals: 33kcal | fat: 0.36g | carbs: 6.93g | prot: 2.05g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your ...
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that you'll enjoy no matter the season.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Vegetables & Beans
Meat & Fish
Fruit & Fruit Juices
Herbs, Spices, Sauces
Beverages
Breads & Grains
Fats & Oils
Snacks, Sweets, etc
Dairy Products
Nuts & Seeds
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion