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Diets > Popular Diets > Fat Flush Plan > Phase 1: Fat Flush

Fat Flush Plan, Phase 1: Fat Flush

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

awc5587
on diet Fat Flush Plan
losing 0.1 lb a week Down
 
Online now ironpierce
on diet Fat Flush Plan
gaining 1.0 lb a week Up
 
Rina333
on diet Fat Flush Plan
losing 1.4 lb a week Down
beanie09
on diet Fat Flush Plan
losing 0.6 lb a week Down
 
smithjeannie
on diet Fat Flush Plan
losing 3.6 lb a week Down
 
nsgrace2
on diet Fat Flush Plan
not sharing weight
 FatSecret members following Fat Flush Plan, Phase 1: Fat Flush

Recent Activity for Fat Flush Plan, Phase 1: Fat Flush
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In eff8710 recorded a weigh in.
Weigh In heartsake recorded a weigh in.
New Journal Entry
melinyc recorded a journal entry.
"still stuck at 55 kilos(123 lbs)"
View journal entry | Add a comment
Weigh In TFoz recorded a weigh in.
Weigh In Carol Hathaway recorded a weigh in.
Weigh In awc5587 recorded a weigh in.
Cook Book Entry nursedeb added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
Weigh In nursedeb recorded a weigh in.
Joined Group Marie2and3 joined group 40's with 25-50 lbs to Lose.
Weigh In Marie2and3 recorded a weigh in.
Cook Book Entry katf713 added skeffs's Pink Smoothie recipe to their cook book.
Weigh In TabascoStone recorded a weigh in.
Joined Group fightthefat joined group 20's with 10-25 lbs to Lose.
Weigh In fightthefat recorded a weigh in.
Joined Challenge sinclair joined challenge Flush Your Body.
Weigh In sinclair recorded a weigh in.
Weigh In cnm recorded a weigh in.
Exercise Diary utgrad1980 updated their exercise diary.
New Journal Entry
coerther recorded a journal entry.
"starting all over again"
View journal entry | Add a comment
Weigh In messex recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 1.5 lb this week

Lost 0.2 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.5 lb
15 Nov 09 Lost 0.2 lb
08 Nov 09 Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.5 lb Down
15 Nov 09 Lost 0.2 lb Down
08 Nov 09 Lost 0.3 lb Down

More Fat Flush Plan Info

 foods  journals  forums
 recipes  tips  members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!
last week|last month|all time

Popular Foods

(for Fat Flush Plan, Phase 1: Fat Flush)

Breakfast:

Scrambled Egg (Whole, Cooked)
Egg
Coffee

Lunch:

Onions
Red Tomatoes
Mixed Salad Greens

Dinner:

Broccoli
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Asparagus

Snacks/Other:

Apples
Apple
Water (Bottled)
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 1: Fat Flush:
average member ranking
Spicy Beef Chili
A good ol' homemade beef chili that's nice and quick.
cals: 280kcal | fat: 5.18g | carbs: 33.25g | prot: 26.42g
average member ranking
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as ...
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
average member ranking
Sweet and Tangy Twisted Beef
An easy to prepare beef stew that's low in points.
cals: 265kcal | fat: 8.91g | carbs: 12.53g | prot: 32.47g
average member ranking
Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of ...
cals: 312kcal | fat: 15.90g | carbs: 14.41g | prot: 27.41g
average member ranking
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Meat & Fish
 Beverages
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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