Fat Flush Plan, Phase 1: Fat Flush

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	heartsake on diet Fat Flush Plan
	gaining 0.2 lb a week

	melinyc on diet Fat Flush Plan
	steady

	Carol Hathaway on diet Fat Flush Plan
	losing 0.7 lb a week

	TFoz on diet Fat Flush Plan
	steady

	eff8710 on diet Fat Flush Plan
	gaining 0.8 lb a week

	LeahJael on diet Fat Flush Plan
	not sharing weight

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FatSecret members following Fat Flush Plan, Phase 1: Fat Flush

Recent Activity for Fat Flush Plan, Phase 1: Fat Flush
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
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	CheerMom209 submitted a challenge photo.


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recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 1.5 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.5 lb
15 Nov 09	Lost 0.2 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.5 lb
15 Nov 09	Lost 0.2 lb
08 Nov 09	Lost 0.3 lb

More Fat Flush Plan Info

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Are you on Fat Flush Plan?

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Popular Foods

(for Fat Flush Plan, Phase 1: Fat Flush)

Breakfast:

	Scrambled Egg (Whole, Cooked)
	Egg
	Coffee

Lunch:

	Onions
	Red Tomatoes
	Mixed Salad Greens

Dinner:

	Broccoli
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Asparagus

Snacks/Other:

	Apples
	Apple
	Water (Bottled)

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Recent recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 1: Fat Flush:

Spicy Beef Chili

A good ol' homemade beef chili that's nice and quick.

cals: 280kcal | fat: 5.18g | carbs: 33.25g | prot: 26.42g

Hearty Beef Stew

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as ...

cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g

Sweet and Tangy Twisted Beef

An easy to prepare beef stew that's low in points.

cals: 265kcal | fat: 8.91g | carbs: 12.53g | prot: 32.47g

Spicy Asian Beef & Peas

Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of ...

cals: 312kcal | fat: 15.90g | carbs: 14.41g | prot: 27.41g

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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