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Fat Flush Plan
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Phase 1: Fat Flush
Fat Flush Plan, Phase 1: Fat Flush
Stages:
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Phase 1: Fat Flush
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Phase 2: Ongoing Fat Flush
|
Phase 3: Lifestyle Plan
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doing well
FatSecret Member Snapshot
constance0518
on diet
Fat Flush Plan
losing 1.0 lb a week
MS LEXUS17
on diet
Fat Flush Plan
losing 0.1 lb a week
ApacheTiger37
on diet
Fat Flush Plan
losing 4.0 lb a week
ipriyat
on diet
Fat Flush Plan
buddies only
dla design
on diet
Fat Flush Plan
losing 0.5 lb a week
Goalsdream
on diet
Fat Flush Plan
losing 0.6 lb a week
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FatSecret members following Fat Flush Plan, Phase 1: Fat Flush
Recent Activity for Fat Flush Plan, Phase 1: Fat Flush
View:
all activity
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journals
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calendar
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posts
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photos
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kitchen
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tips
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new recipes
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member votes
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cook book
VSecret
added
skeffs
's
Rosemary and Garlic Chicken Saute
recipe to their cook book.
giselafat
added
photosage
's
Balsamic & Parmesan Roasted Cauliflower
recipe to their cook book.
view more recipes
recent results
(Average FatSecret member performance for
Fat Flush Plan
)
Gained 0.6 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Gained 0.6 lb
12 May 13
Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
Recent Results
(for Fat Flush Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Gained 0.6 lb
12 May 13
Lost 0.7 lb
More Fat Flush Plan Info
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If you would like to share your experience of following Fat Flush Plan with us
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last week
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last month
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all time
Popular Foods
(for Fat Flush Plan, Phase 1: Fat Flush)
Breakfast:
Bananas
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Dinner:
Broccoli
Chicken Breast
Onions
Snacks/Other:
Apples
Water
Cranberry Juice (Unsweetened)
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Flush Plan, Phase 1: Fat Flush
:
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Steak au Gratin
Delicious sirloin steak recipe.
cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Fruit & Fruit Juices
Meat & Fish
Beverages
Vegetables & Beans
Herbs, Spices, Sauces
Fats & Oils
Nuts & Seeds
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion