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Fat Flush Plan
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Phase 1: Fat Flush
Fat Flush Plan, Phase 1: Fat Flush
Stages:
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Phase 1: Fat Flush
|
Phase 2: Ongoing Fat Flush
|
Phase 3: Lifestyle Plan
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doing well
FatSecret Member Snapshot
heartsake
on diet
Fat Flush Plan
gaining 0.2 lb a week
melinyc
on diet
Fat Flush Plan
steady
TFoz
on diet
Fat Flush Plan
steady
Morteica
on diet
Fat Flush Plan
losing 1.3 lb a week
eff8710
on diet
Fat Flush Plan
gaining 0.8 lb a week
LeahJael
on diet
Fat Flush Plan
not sharing weight
view more members
FatSecret members following Fat Flush Plan, Phase 1: Fat Flush
Recent Activity for Fat Flush Plan, Phase 1: Fat Flush
View:
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No recent activity.
recent results
(Average FatSecret member performance for
Fat Flush Plan
)
Lost 1.5 lb this week
Lost 0.2 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.5 lb
15 Nov 09
Lost 0.2 lb
08 Nov 09
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
Recent Results
(for Fat Flush Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.5 lb
15 Nov 09
Lost 0.2 lb
08 Nov 09
Lost 0.3 lb
More Fat Flush Plan Info
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Are you on Fat Flush Plan?
If you would like to share your experience of following Fat Flush Plan with us
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Popular Foods
(for Fat Flush Plan, Phase 1: Fat Flush)
Breakfast:
Scrambled Egg (Whole, Cooked)
Egg
Coffee
Lunch:
Onions
Red Tomatoes
Mixed Salad Greens
Dinner:
Broccoli
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Asparagus
Snacks/Other:
Apples
Apple
Water (Bottled)
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Fat Flush Plan, Phase 1: Fat Flush
:
Spicy Beef Chili
A good ol' homemade beef chili that's nice and quick.
cals: 280kcal | fat: 5.18g | carbs: 33.25g | prot: 26.42g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as ...
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Sweet and Tangy Twisted Beef
An easy to prepare beef stew that's low in points.
cals: 265kcal | fat: 8.91g | carbs: 12.53g | prot: 32.47g
Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of ...
cals: 312kcal | fat: 15.90g | carbs: 14.41g | prot: 27.41g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
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Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Fruit & Fruit Juices
Meat & Fish
Beverages
Vegetables & Beans
Herbs, Spices, Sauces
Fats & Oils
Nuts & Seeds
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion