Fat Flush Plan, Phase 1: Fat Flush

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	heartsake on diet Fat Flush Plan
	gaining 0.2 lb a week

	melinyc on diet Fat Flush Plan
	steady

	TFoz on diet Fat Flush Plan
	steady

	Morteica on diet Fat Flush Plan
	losing 1.3 lb a week

	eff8710 on diet Fat Flush Plan
	gaining 0.8 lb a week

	LeahJael on diet Fat Flush Plan
	not sharing weight

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FatSecret members following Fat Flush Plan, Phase 1: Fat Flush

Recent Activity for Fat Flush Plan, Phase 1: Fat Flush
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	Morteica recorded a journal entry. "woot" View journal entry \| Add a comment


	melinyc recorded a journal entry. "still stuck at 55 kilos(123 lbs)" View journal entry \| Add a comment


	coerther recorded a journal entry. "starting all over again" View journal entry \| Add a comment


	Francee8 recorded a journal entry. "Went out and bought my supplements to start on Wednesday. Tomorrow will be shopping to start the diet" View journal entry \| Add a comment


	jmccullar77084 recorded a journal entry. "I know a bunch of people (close to me) that have dropped a ton of weight on this fat flush plan. I cannot seem to stop eating. I am never full. " View journal entry \| Add a comment


	Annasue recorded a journal entry. "早上，一杯红糖水，两个小面包" View journal entry \| Add a comment


	tejas recorded a journal entry. "im redy reduce weight" View journal entry \| Add a comment


	niecymo recorded a journal entry. "Ready? I'm ready!" View journal entry \| Add a comment


	TFoz recorded a journal entry. "Stressed lately.... Need some encouragement please :-)" View journal entry \| Add a comment


	jimbo00 recorded a journal entry. "i am not doing well. I am looking for a new diet. I need something easy to follow that doesnt make me starve. Is there anyone out there following a diet ..." View journal entry \| 1 comment


	messex recorded a journal entry. "High protein shake for breakfast, coffee with creamer last night,3 glasses wine, 1/2 bag almonds, 6 chocolate covered almonds " View journal entry \| Add a comment


	heartsake recorded a journal entry. "Found out 1 of my medications kept me from losing weight.I cut way back on that & am taking something else in place." View journal entry \| 1 comment


	utgrad1980 recorded a journal entry. "Back from morning walk. Can't believe how great my body feels. No aches and pains in my knees when bending to put on pants as was typical over the past ..." View journal entry \| Add a comment


	margarte recorded a journal entry. "" View journal entry \| Add a comment


	unclejimbo recorded a journal entry. "this site looks pretty cool" View journal entry \| Add a comment


	cmackvr6 recorded a journal entry. "Staring weight 208" View journal entry \| Add a comment


	Fall recorded a journal entry. "Starting over..." View journal entry \| Add a comment


	kkooch recorded a journal entry. "Started the cranberry water, LL cocktail & flax on 9/22, and avoided sweets, pasta, bread. Going to get groceries today to be stocked with veggies & a ..." View journal entry \| Add a comment


	CheerMom209 recorded a journal entry. "Today I ate well all day and followed the rules." View journal entry \| Add a comment


	RevolvingCalorie recorded a journal entry. "Time to get back on it." View journal entry \| Add a comment


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