Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Popular Diets
>
Fat Flush Plan
>
Phase 1: Fat Flush
Fat Flush Plan, Phase 1: Fat Flush
Stages:
All
|
Phase 1: Fat Flush
|
Phase 2: Ongoing Fat Flush
|
Phase 3: Lifestyle Plan
recent weigh-ins
|
newest
|
doing well
FatSecret Member Snapshot
constance0518
on diet
Fat Flush Plan
losing 1.0 lb a week
MS LEXUS17
on diet
Fat Flush Plan
losing 0.1 lb a week
ApacheTiger37
on diet
Fat Flush Plan
steady
dla design
on diet
Fat Flush Plan
losing 0.5 lb a week
Rhoni W
on diet
Fat Flush Plan
buddies only
Ducky8284
on diet
Fat Flush Plan
buddies only
view more members
FatSecret members following Fat Flush Plan, Phase 1: Fat Flush
Recent Activity for Fat Flush Plan, Phase 1: Fat Flush
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
ApacheTiger37
recorded a
weigh in
at 190.0 lb.
minimouse4737
recorded a
journal
and a
weigh in
at 121.0 lb.
"loose weight fat ass"
View journal entry
|
Add comment
minimouse4737
updated their
Food Diary
.
minimouse4737
updated their
Exercise Diary
.
pchops
recorded a
weigh in
at 128.0 lb.
Mineko24
updated their
Food Diary
.
MS LEXUS17
recorded a
weigh in
at 140.0 lb.
dla design
recorded a
weigh in
at 172.3 lb.
ApacheTiger37
recorded a
journal
and a
weigh in
at 190.0 lb.
"Day after mowing."
View journal entry
|
Add comment
constance0518
recorded a
weigh in
at 184.0 lb.
Goalsdream
recorded a
weigh in
at 114.6 lb.
Mineko24
recorded a
weigh in
at 140.0 lb.
kandoli
recorded a
weigh in
at 172.0 lb.
massenr
recorded a
weigh in
at 208.4 lb.
ApacheTiger37
updated their
Exercise Diary
.
ApacheTiger37
updated their
Food Diary
.
greg450
updated their
Exercise Diary
.
VSecret
added
skeffs
's
Rosemary and Garlic Chicken Saute
recipe to their cook book.
jlokatt
recorded a
weigh in
at 206.2 lb.
chubbyman
recorded a
weigh in
at 172.0 lb.
view more:
journals
|
food diaries
|
posts
|
tips
|
recipes
recent results
(Average FatSecret member performance for
Fat Flush Plan
)
Lost 0.0 lb this week
Gained 0.2 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.0 lb
19 May 13
Gained 0.2 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
Recent Results
(for Fat Flush Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.0 lb
19 May 13
Gained 0.2 lb
12 May 13
Lost 0.5 lb
More Fat Flush Plan Info
foods
journals
forums
recipes
tips
members
Are you on Fat Flush Plan?
If you would like to share your experience of following Fat Flush Plan with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for Fat Flush Plan, Phase 1: Fat Flush)
No recent popular foods available.
Recent recipes
FatSecret members recently rated these recipes for
Fat Flush Plan, Phase 1: Fat Flush
:
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Steak au Gratin
Delicious sirloin steak recipe.
cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Fruit & Fruit Juices
Meat & Fish
Beverages
Vegetables & Beans
Herbs, Spices, Sauces
Fats & Oils
Nuts & Seeds
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion