Fat Flush Plan, Phase 1: Fat Flush

THE SECRET IS OUT

Sign In or Register


	Diets > Popular Diets > Fat Flush Plan > Phase 1: Fat Flush Fat Flush Plan, Phase 1: Fat Flush Stages: All\| Phase 1: Fat Flush\| Phase 2: Ongoing Fat Flush\| Phase 3: Lifestyle Plan

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	PTaylor on diet Fat Flush Plan
	losing 0.0 lb a week

	Not2Late on diet Fat Flush Plan
	buddies only

	Drebitkoj301 on diet Fat Flush Plan
	losing 0.1 lb a week

	Jackck on diet Fat Flush Plan
	losing 0.2 lb a week

	Yula on diet Fat Flush Plan
	gaining 0.2 lb a week

	HopefulCocoon on diet Fat Flush Plan
	gaining 1.0 lb a week

view more members

Fatsecret members following Fat Flush Plan, Phase 1: Fat Flush

Recent Activity for Fat Flush Plan, Phase 1: Fat Flush
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	michele11 joined challenge Fit, Fabulous and Forty.
	michele11 recorded a weigh in.


	PTaylor recorded a journal entry. "Not following now due to Thanksgiving next week." View journal entry \| Add a comment


	Jackck recorded a weigh in.


	lgrant59 commented on Dianehere's journal. "welcome back!" View journal entry \| View this comment


	Yula recorded a weigh in.
	Drebitkoj301 recorded a weigh in.
	HopefulCocoon recorded a weigh in.
	rossi recorded a weigh in.
	bella08 recorded a weigh in.
	spetee77 recorded a weigh in.
	spetee77 added TheSecond's Tomato Mozzarella recipe to their cook book.
	catbob recorded a weigh in.
	Dianehere joined challenge 10-15 pounds by Christmas.


	Dianehere recorded a journal entry. "I have been taking a "little beak" from my diet. I am back on now. The really good news is that I have maintained a loss of 10 lbs (or so) for the 5 ..." View journal entry \| 1 comment


	CLAWYER recorded a weigh in.
	mom6991 recorded a weigh in.
	heatherjane recorded a weigh in.
	graceful1 recorded a weigh in.
	stuart recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Flush Plan)

Gained 0.1 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
23 Nov 08	Gained 0.1 lb
16 Nov 08	Lost 0.2 lb
09 Nov 08	Lost 0.2 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Nov 08	Gained 0.1 lb
16 Nov 08	Lost 0.2 lb
09 Nov 08	Lost 0.2 lb

More Fat Flush Plan Info

foods	journals	forums
recipes	tips	members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Fat Flush Plan, Phase 1: Fat Flush)

Breakfast:

	Coffee
	Cranberry Juice Unsweetened
	Egg (Whole)

Lunch:

	Great Value Romaine Lettuce
	Tomatoes
	Onions

Dinner:

	Carrots
	Mushrooms
	Broccoli

Snacks/Other:

	Apple
	Apples
	Hard-Boiled Egg

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 1: Fat Flush:

average member ranking

Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

average member ranking

Tomato Mozzarella

Live the Italian way. Healthy and reduced risk of heart attack.

cals: 474kcal | fat: 38.97g | carbs: 5.01g | prot: 25.72g

average member ranking

Pink Smoothie

A mid-morning booster with oranges, pomegranate and banana.

cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g

average member ranking

Maple Soy Salmon

A so good salmon dish.

cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g

average member ranking

Tomato Salad

Tomato salad with cucumbers and onions.

cals: 306kcal | fat: 2.88g | carbs: 61.49g | prot: 12.62g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

OK

Favorable

view more opinion