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Diets > Popular Diets > Fat Flush Plan > Phase 1: Fat Flush

Fat Flush Plan, Phase 1: Fat Flush

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

Latee01
on diet Fat Flush Plan
losing 0.0 lb a week Down
 
ashleighashleigh
on diet Fat Flush Plan
gaining 0.1 lb a week Up
 
beanie09
on diet Fat Flush Plan
losing 0.6 lb a week Down
jenshad
on diet Fat Flush Plan
not sharing weight
 
Chucktastic
on diet Fat Flush Plan
steady Steady
 
eff8710
on diet Fat Flush Plan
gaining 7.0 lb a week Up
 FatSecret members following Fat Flush Plan, Phase 1: Fat Flush

Recent Activity for Fat Flush Plan, Phase 1: Fat Flush
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In katf713 recorded a weigh in.
Exercise Diary tejas updated their exercise diary.
Weigh In eff8710 recorded a weigh in.
Cook Book Entry jmccullar77084 added beanfeast's Fruit & Vegetables Smoothie recipe to their cook book.
New Journal Entry
jmccullar77084 recorded a journal entry.
"I know a bunch of people (close to me) that have dropped a ton of weight on this fat flush plan. I cannot seem to stop eating. I am never full. "
View journal entry | Add a comment
Joined Group beanie09 joined group 40's on Maintenance.
Weigh In beanie09 recorded a weigh in.
New Journal Entry
Annasue recorded a journal entry.
"早上，一杯红糖水，两个小面包"
View journal entry | Add a comment
New Journal Entry
tejas recorded a journal entry.
"im redy reduce weight"
View journal entry | Add a comment
Weigh In kimberly rae recorded a weigh in.
Joined Group ashleighashleigh joined group Teens with 25-50 lbs to Lose.
Weigh In ashleighashleigh recorded a weigh in.
Weigh In Latee01 recorded a weigh in.
Weigh In 612metro recorded a weigh in.
New Journal Entry
niecymo recorded a journal entry.
"Ready? I'm ready!"
View journal entry | Add a comment
Weigh In Chucktastic recorded a weigh in.
Weigh In ljdoerr recorded a weigh in.
Weigh In massenr recorded a weigh in.
Cook Book Entry punkarella added tphaeulz's Moo Shu Beef Lettuce Cups recipe to their cook book.
Weigh In Babcia recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 0.6 lb this week

Lost 0.3 lb last week


average weekly member weight loss
Week Ending Result
08 Nov 09 Lost 0.6 lb
01 Nov 09 Lost 0.3 lb
25 Oct 09 Lost 0.4 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending Average Trend
08 Nov 09 Lost 0.6 lb Down
01 Nov 09 Lost 0.3 lb Down
25 Oct 09 Lost 0.4 lb Down

More Fat Flush Plan Info

 foods  journals  forums
 recipes  tips  members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!
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Popular Foods

(for Fat Flush Plan, Phase 1: Fat Flush)

Breakfast:

Scrambled Egg (Whole, Cooked)
Egg
Coffee

Lunch:

Onions
Red Tomatoes
Mixed Salad Greens

Dinner:

Broccoli
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Asparagus

Snacks/Other:

Apples
Apple
Water (Bottled)
view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Fat Flush Plan, Phase 1: Fat Flush:
average member ranking
Spicy Beef Chili
A good ol' homemade beef chili that's nice and quick.
cals: 280kcal | fat: 5.18g | carbs: 33.25g | prot: 26.42g
average member ranking
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as ...
cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
average member ranking
Sweet and Tangy Twisted Beef
An easy to prepare beef stew that's low in points.
cals: 265kcal | fat: 8.91g | carbs: 12.53g | prot: 32.47g
average member ranking
Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of ...
cals: 312kcal | fat: 15.90g | carbs: 14.41g | prot: 27.41g
average member ranking
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Fruit & Fruit Juices
 Meat & Fish
 Beverages
 Vegetables & Beans
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable
view more opinion
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