Fat Flush Plan

Stages: All| Phase 1: Fat Flush| Phase 2: Ongoing Fat Flush| Phase 3: Lifestyle Plan

FatSecret Member Snapshot

	heartsake on diet Fat Flush Plan
	gaining 0.2 lb a week

	melinyc on diet Fat Flush Plan
	steady

	TFoz on diet Fat Flush Plan
	steady

	Morteica on diet Fat Flush Plan
	losing 1.3 lb a week

	eff8710 on diet Fat Flush Plan
	gaining 0.8 lb a week

	LeahJael on diet Fat Flush Plan
	not sharing weight

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Fatsecret members following Fat Flush Plan

Recent Activity for Fat Flush Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Morteica recorded a journal entry. "woot" View journal entry \| Add a comment


	eff8710 recorded a weigh in.
	heartsake recorded a weigh in.


	melinyc recorded a journal entry. "still stuck at 55 kilos(123 lbs)" View journal entry \| Add a comment


	TFoz recorded a weigh in.
	Carol Hathaway recorded a weigh in.
	awc5587 recorded a weigh in.
	Johnita recorded a weigh in.
	nursedeb added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
	nursedeb recorded a weigh in.
	Marie2and3 joined group 40's with 25-50 lbs to Lose.
	Marie2and3 recorded a weigh in.
	katf713 added skeffs's Pink Smoothie recipe to their cook book.
	TabascoStone recorded a weigh in.
	fightthefat joined group 20's with 10-25 lbs to Lose.
	fightthefat recorded a weigh in.
	sinclair joined challenge Flush Your Body.
	sinclair recorded a weigh in.
	cnm recorded a weigh in.
	utgrad1980 updated their exercise diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 1.5 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.5 lb
15 Nov 09	Lost 0.2 lb
08 Nov 09	Lost 0.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.5 lb
15 Nov 09	Lost 0.2 lb
08 Nov 09	Lost 0.3 lb

More Fat Flush Plan Info

foods	journals	forums
recipes	tips	members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

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Popular Foods

(for Fat Flush Plan)

Breakfast:

	Boiled Egg
	Scrambled Egg (Whole, Cooked)
	Fresh Lemon Juice

Lunch:

	Flaxseed Oil
	Red Tomatoes
	Onions

Dinner:

	Low Sodium Green String Beans (Canned)
	Broccoli
	Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Snacks/Other:

	Apples
	Apple
	Water (Bottled)

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About / History

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.

Relevant Links

Fat Flush Plan home page

Books

* purchase from amazon.com