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Fat Flush Plan
Fat Flush Plan
Stages:
All
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Phase 1: Fat Flush
|
Phase 2: Ongoing Fat Flush
|
Phase 3: Lifestyle Plan
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
heartsake
on diet
Fat Flush Plan
gaining 0.2 lb a week
melinyc
on diet
Fat Flush Plan
steady
TFoz
on diet
Fat Flush Plan
steady
Morteica
on diet
Fat Flush Plan
losing 1.3 lb a week
eff8710
on diet
Fat Flush Plan
gaining 0.8 lb a week
LeahJael
on diet
Fat Flush Plan
not sharing weight
view more members
Fatsecret members following Fat Flush Plan
Recent Activity for Fat Flush Plan
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journals
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utgrad1980
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exercise diary
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melinyc
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food diary
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tejas
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exercise diary
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recent results
(Average FatSecret member performance for
Fat Flush Plan
)
Lost 1.5 lb this week
Lost 0.2 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.5 lb
15 Nov 09
Lost 0.2 lb
08 Nov 09
Lost 0.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
Recent Results
(for Fat Flush Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.5 lb
15 Nov 09
Lost 0.2 lb
08 Nov 09
Lost 0.3 lb
More Fat Flush Plan Info
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Are you on Fat Flush Plan?
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last week
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all time
Popular Foods
(for Fat Flush Plan)
Breakfast:
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fresh Lemon Juice
Lunch:
Flaxseed Oil
Red Tomatoes
Onions
Dinner:
Low Sodium Green String Beans (Canned)
Broccoli
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Snacks/Other:
Apples
Apple
Water (Bottled)
view more popular foods
About / History
Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.
Relevant Links
Fat Flush Plan home page
Books
* purchase from amazon.com