Fat Flush Plan


	Diets > Popular Diets > Fat Flush Plan Fat Flush Plan Stages: All\| Phase 1: Fat Flush\| Phase 2: Ongoing Fat Flush\| Phase 3: Lifestyle Plan

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FatSecret Member Snapshot

	PTaylor on diet Fat Flush Plan
	losing 0.0 lb a week

	Not2Late on diet Fat Flush Plan
	buddies only

	Drebitkoj301 on diet Fat Flush Plan
	losing 0.1 lb a week

	sanapekar on diet Fat Flush Plan
	gaining 0.1 lb a week

	Jackck on diet Fat Flush Plan
	losing 0.2 lb a week

	Yula on diet Fat Flush Plan
	gaining 0.2 lb a week

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Fatsecret members following Fat Flush Plan

Recent Activity for Fat Flush Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	michele11 joined challenge 25 lbs by New Years Day.
	michele11 recorded a weigh in.


	PTaylor recorded a journal entry. "Not following now due to Thanksgiving next week." View journal entry \| Add a comment


	Jackck recorded a weigh in.


	lgrant59 commented on Dianehere's journal. "welcome back!" View journal entry \| View this comment


	Yula recorded a weigh in.


	DOOLEY recorded a journal entry. "well I am switching from the Weight Watchers breakfast sandwich to 2 eggs and spelt toast starting tomorrow. Went out and did the grocery shopping. ..." View journal entry \| Add a comment


	Drebitkoj301 recorded a weigh in.
	sanapekar recorded a weigh in.
	HopefulCocoon recorded a weigh in.
	DOOLEY recorded a weigh in.
	rossi recorded a weigh in.
	bella08 recorded a weigh in.
	spetee77 recorded a weigh in.
	spetee77 added TheSecond's Tomato Mozzarella recipe to their cook book.
	catbob recorded a weigh in.
	Dianehere joined challenge 10-15 pounds by Christmas.


	Dianehere recorded a journal entry. "I have been taking a "little beak" from my diet. I am back on now. The really good news is that I have maintained a loss of 10 lbs (or so) for the 5 ..." View journal entry \| 1 comment


	CLAWYER recorded a weigh in.
	mom6991 recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Flush Plan)

Gained 0.1 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
23 Nov 08	Gained 0.1 lb
16 Nov 08	Lost 0.2 lb
09 Nov 08	Lost 0.2 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Nov 08	Gained 0.1 lb
16 Nov 08	Lost 0.2 lb
09 Nov 08	Lost 0.2 lb

More Fat Flush Plan Info

foods	journals	forums
recipes	tips	members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

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Popular Foods

(for Fat Flush Plan)

Breakfast:

	Boiled Egg
	Fresh Lemon Juice
	Cranberry Juice Unsweetened

Lunch:

	Flaxseed Oil
	Broccoli
	Mixed Salad Greens

Dinner:

	Low Sodium Green String Beans (Canned)
	Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
	Fruit Smoothie (made with Fruit or Fruit Juice only)

Snacks/Other:

	Apple
	Apples
	Wheat Crackers

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About / History

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.

Relevant Links

Fat Flush Plan home page

Books

* purchase from amazon.com