Fat Flush Plan


	Diets > Popular Diets > Fat Flush Plan Fat Flush Plan Stages: All\| Phase 1: Fat Flush\| Phase 2: Ongoing Fat Flush\| Phase 3: Lifestyle Plan

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	asweetmemory on diet Fat Flush Plan
	losing 5.6 lb a week

	startingover on diet Fat Flush Plan
	steady

	Rina333 on diet Fat Flush Plan
	gaining 1.0 lb a week

	maloni on diet Fat Flush Plan
	losing 2.1 lb a week

	jenn425 on diet Fat Flush Plan
	losing 5.0 lb a week

	TabascoStone on diet Fat Flush Plan
	steady

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Fatsecret members following Fat Flush Plan

Recent Activity for Fat Flush Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	SARAH130 recorded a weigh in.


	TabascoStone commented on their weigh in. "Oh what the hell. It was because of those ribs last friday and the chicken wings on Saturday.. Gragh" View weigh in \| View this comment


	TabascoStone recorded a weigh in.
	startingover recorded a weigh in.


	Laurel Lu commented on jasmine77's journal. "You rock as usual...keep it up! Almost there! :)" View journal entry \| View this comment


	thehipsterbarbie commented on VeganTigress's journal. "It's kinda hard for me too, but I noticed since I've started counting my calories I'd rather much eat my calories than drink them lol." View journal entry \| View this comment


	smithjeannie recorded a weigh in.


	maloni recorded a journal entry. "bust: 89 cm chest: 77 cm waist: 72 cm midway: 89 cm hips: 94 cm thigh: 55.5 cm " View journal entry \| Add a comment


	maloni recorded a weigh in.
	albag1 added harmonica's Bruschetta Chicken Bake recipe to their cook book.
	albag1 recorded a weigh in.
	actressxtype joined challenge Club H2O.
	actressxtype updated their exercise diary.
	actressxtype recorded a weigh in.
	MissyLouLou joined group 20's with 25-50 lbs to Lose.


	MissyLouLou recorded a journal entry. "I pushed myselk to walk for 30 minutes today. I am so glad I did, because I felt better. I ran out of Flaxseed and Omega Cage-Free eggs, so I went to ..." View journal entry \| Add a comment


	Rina333 recorded a weigh in.


	emmaalynnx0 recorded a journal entry. "im new to "fatsecret" and i really dont understand what the fat flush diet is! anyway, even though im not sure what it is im just going to eat healthy ..." View journal entry \| Add a comment


	emmaalynnx0 added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
	emmaalynnx0 recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Fat Flush Plan)

Lost 1.7 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
05 Jul 09	Lost 1.7 lb
28 Jun 09	Lost 0.7 lb
21 Jun 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Recent Results

(for Fat Flush Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Jul 09	Lost 1.7 lb
28 Jun 09	Lost 0.7 lb
21 Jun 09	Lost 0.9 lb

More Fat Flush Plan Info

foods	journals	forums
recipes	tips	members

Are you on Fat Flush Plan?

If you would like to share your experience of following Fat Flush Plan with us register as a FatSecret member today!

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Popular Foods

(for Fat Flush Plan)

Breakfast:

	Boiled Egg
	Fresh Lemon Juice
	Cranberry Juice Unsweetened

Lunch:

	Flaxseed Oil
	Onions
	Mixed Salad Greens

Dinner:

	Broccoli
	Low Sodium Green String Beans (Canned)
	Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Snacks/Other:

	Apple
	Apples
	Water (Bottled)

view more popular foods

About / History

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was developed in 1998 with "Beyond Pritikin" and published in it's final form in 2002. There are over 25 books that Gittleman has been involved with, including cookbook, fitness plan add-ons, as well as a fast-track 1 day detox diet.

Relevant Links

Fat Flush Plan home page

Books

* purchase from amazon.com