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Dukan Diet
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Cruise
Dukan Diet, Cruise
Stages:
All
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Attack
|
Cruise
|
Consolidation
|
Permanent Stabilization
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
LoreX75
on diet
Dukan Diet
losing 2.7 lb a week
NeetZ28
on diet
Dukan Diet
not sharing weight
averyalicia
on diet
Dukan Diet
losing 1.4 lb a week
Nana abril
on diet
Dukan Diet
losing 1.0 lb a week
Bonita Banana
on diet
Dukan Diet
not sharing weight
Klatri
on diet
Klatri's own diet
losing 0.6 lb a week
view more members
FatSecret members following Dukan Diet, Cruise
Recent Activity for Dukan Diet, Cruise
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
LoreX75
recorded a
weigh in
at 162.5 lb.
averyalicia
updated their
Exercise Diary
.
Nana abril
recorded a
weigh in
at 144.8 lb.
averyalicia
recorded a
weigh in
at 183.2 lb.
Klatri
joined Group
40's with 10-25 lbs to Lose
.
MMT4056
recorded a
weigh in
at 152.4 lb.
averyalicia
joined Group
Dukan Dieters
.
averyalicia
commented on their
journal
.
"Thank you Suzi. Good article. Funny enough after I wrote this, my group here at work takes measurements every two weeks. We are all on the same ..."
View journal entry
|
View comment
averyalicia
recorded a
journal
and a
weigh in
at 187.6 lb.
"Last week, I had 4 days where I continued to gain weight. I have been stellar with the food. There are two things I did different, I started P90x ..."
View journal entry
|
2 Comments
Nana abril
recorded a
journal
and a
weigh in
at 147.0 lb.
"It's working!!!"
View journal entry
|
Add comment
Sofoula1981
recorded a
weigh in
at 222.2 lb.
Nana abril
commented on their
weigh in
.
"First yellow bar since started Dukan's"
View weigh in
|
View comment
ghenne04
recorded a
weigh in
at 165.0 lb.
yayabella
recorded a
weigh in
at 187.0 lb.
embanako
recorded a
weigh in
at 126.3 lb.
Carmentxu
recorded a
weigh in
at 144.8 lb.
Nanferno
recorded a
weigh in
at 178.6 lb.
dcroselle
recorded a
weigh in
at 178.2 lb.
Veneas
recorded a
weigh in
at 161.0 lb.
LaVell
updated their
Food Diary
.
view more:
journals
|
food diaries
|
posts
|
tips
|
recipes
recent results
(Average FatSecret member performance for
Dukan Diet
)
Lost 2.2 lb this week
Lost 1.0 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 2.2 lb
19 May 13
Lost 1.0 lb
12 May 13
Lost 1.3 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet
Recent Results
(for Dukan Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 2.2 lb
19 May 13
Lost 1.0 lb
12 May 13
Lost 1.3 lb
More Dukan Diet Info
foods
journals
forums
recipes
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members
Are you on Dukan Diet?
If you would like to share your experience of following Dukan Diet with us
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last week
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all time
Popular Foods
(for Dukan Diet, Cruise)
Breakfast:
Łaciate Mleko 0,0%
Instant Coffee (made from Powdered)
Piątnica Serek Wiejski Light 3%
Lunch:
Egg
Oat Bran
Wheat Bran (Crude)
Dinner:
Chicken Breast Meat (Broilers or Fryers)
Tea Presweetened with Low Calorie Sweetener
Tomatoes
Snacks/Other:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)
Market Basket Nonfat Peach Yogurt
Equal Sweeteners (Aspartame) Packets
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Dukan Diet, Cruise
:
Tuna Salad II
A super quick and easy tuna salad.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Oatmeal Crust
This crust is great with just some tomato sauce and veggies.
cals: 169kcal | fat: 2.75g | carbs: 26.09g | prot: 10.18g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Beverages
no vote submitted
Breads & Grains
no vote submitted
Dairy Products
no vote submitted
Eggs & Egg Substitues
no vote submitted
Fats & Oils
no vote submitted
Fruit & Fruit Juices
no vote submitted
Herbs, Spices, Sauces
no vote submitted
Meat & Fish
no vote submitted
Nuts & Seeds
no vote submitted
Snacks, Sweets, etc
no vote submitted
Vegetables & Beans
no vote submitted
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion