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Dukan Diet
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Consolidation
Dukan Diet, Consolidation
Stages:
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Attack
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Cruise
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Consolidation
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Permanent Stabilization
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
Aulin
on diet
Dukan Diet
not sharing weight
xviking69x
on diet
Dukan Diet
losing 1.0 lb a week
julia mckinney
on diet
Dukan Diet
buddies only
Noelle74
on diet
Dukan Diet
not sharing weight
Bbody1972
on diet
Bbody1972's own diet
losing 1.4 lb a week
Bonita Banana
on diet
Dukan Diet
not sharing weight
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FatSecret members following Dukan Diet, Consolidation
Recent Activity for Dukan Diet, Consolidation
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recent results
(Average FatSecret member performance for
Dukan Diet
)
Lost 2.6 lb this week
Lost 1.2 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 2.6 lb
19 May 13
Lost 1.2 lb
12 May 13
Lost 1.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet
Recent Results
(for Dukan Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 2.6 lb
19 May 13
Lost 1.2 lb
12 May 13
Lost 1.5 lb
More Dukan Diet Info
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last week
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all time
Popular Foods
(for Dukan Diet, Consolidation)
Breakfast:
Oat Bran
Nonfat Plain Yogurt
Milk (Nonfat)
Lunch:
Tomatoes
Trader Joe's Shredded Carrot Salad
Mixed Salad Greens
Dinner:
Sliced Ham (Extra Lean)
Baguette
White Table Wine
Snacks/Other:
Milk (Fat Free or Skim, Calcium Fortified)
Milk Chocolate Candies
Granulated Sugar
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Foods you can have
(based on FatSecret member opinion)
Beverages
no vote submitted
Breads & Grains
no vote submitted
Dairy Products
no vote submitted
Eggs & Egg Substitues
no vote submitted
Fats & Oils
no vote submitted
Fruit & Fruit Juices
no vote submitted
Herbs, Spices, Sauces
no vote submitted
Meat & Fish
no vote submitted
Nuts & Seeds
no vote submitted
Snacks, Sweets, etc
no vote submitted
Vegetables & Beans
no vote submitted
Not OK
Unfavorable
Moderation
OK
Favorable
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