Dukan Diet

Stages: All| Attack| Cruise| Consolidation| Permanent Stabilization

FatSecret Member Snapshot

	evomom on diet evomom's own diet
	gaining 6.6 lb a week

	classykaren on diet Dukan Diet
	losing 0.4 lb a week

	yayabella on diet Dukan Diet
	losing 1.7 lb a week

	ugogirly14 on diet Dukan Diet
	not sharing weight

	dcroselle on diet Dukan Diet
	losing 3.7 lb a week

	Aulin on diet Dukan Diet
	not sharing weight

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Fatsecret members following Dukan Diet

Recent Activity for Dukan Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Nana abril recorded a weigh in at 144.6 lb.
	LoreX75 recorded a weigh in at 162.5 lb.
	xuni recorded a weigh in at 121.3 lb.
	Zenergy joined Group Dukan Dieters.
	Theshlobs recorded a weigh in at 162.5 lb.
	averyalicia updated their Exercise Diary.


	averyalicia submitted a new Group topic - Cruise Phase - Hit a bit of a wall. "Noticed a bit of a stagnate weightloss last week moving into this week. I am alternating PP and PV days with absolutely NO cheating. I am so laser ..." Group: Dukan Dieters \| View topic \| Add a reply


	averyalicia recorded a weigh in at 183.2 lb.
	anniebag updated their Food Diary.
	dmg121976 recorded a weigh in at 176.0 lb.
	flabaway updated their Food Diary.
	flabaway recorded a weigh in at 251.3 lb.
	Klatri joined Group 40's with 10-25 lbs to Lose.
	capecodder recorded a weigh in at 213.0 lb.


	evomom commented on their journal. "yesterday was mostly on track....today i would just like to eat well without obsessing. thats all i ask. " View journal entry \| View comment


	Ilanaoaktree commented on evomom's journal. "I know what you mean Kim. I ate beans yesterday and no bread and was up 3 pounds today. I just can't handle the carbs in them even if they are healthy ..." View journal entry \| View comment


	Kiki40 recorded a weigh in at 129.4 lb.
	MMT4056 recorded a weigh in at 152.4 lb.
	averyalicia joined Group Dukan Dieters.


	averyalicia commented on their journal. "Thank you Suzi. Good article. Funny enough after I wrote this, my group here at work takes measurements every two weeks. We are all on the same ..." View journal entry \| View comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Dukan Diet)

Lost 1.2 lb this week

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 1.2 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 1.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Recent Results

(for Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 1.2 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 1.3 lb

More Dukan Diet Info

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recipes	tips	members

Are you on Dukan Diet?

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Popular Foods

(for Dukan Diet)

Breakfast:

	Coffee
	Oat Bran
	Łaciate Mleko 0,0%

Lunch:

	Egg
	Wheat Bran (Crude)
	Lettuce Salad with Assorted Vegetables

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Tea Presweetened with Low Calorie Sweetener
	Chicken Breast (Skin Not Eaten)

Snacks/Other:

	Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)
	Cottage Cheese (Nonfat)
	Crystal Light Crystal Light on the Go Sugar Free packets

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About / History

The Dukan Diet is one of the most popular diet plans in Europe. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan. Its popularity has grown since 2000.

Relevant Links

Dukan Diet home page