Dukan Diet

Stages: All| Attack| Cruise| Consolidation| Permanent Stabilization

FatSecret Member Snapshot

	evomom on diet evomom's own diet
	gaining 0.8 lb a week

	dmg121976 on diet Dukan Diet
	losing 1.5 lb a week

	KristaLinn on diet Dukan Diet
	losing 3.5 lb a week

	Sophie2010 on diet Dukan Diet
	buddies only

	ugogirly14 on diet Dukan Diet
	not sharing weight

	Aulin on diet Dukan Diet
	not sharing weight

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Fatsecret members following Dukan Diet

Recent Activity for Dukan Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	LoreX75 recorded a weigh in at 164.9 lb.
	gemmacobwebs recorded a weigh in at 219.2 lb.


	KristaLinn recorded a journal and a weigh in at 172.0 lb. "I love when the numbers go down! eating a big lunch so I'm not tempted at tonight's dinner party. " View journal entry \| Add comment


	Futhi-D recorded a weigh in at 128.5 lb.
	dmg121976 recorded a weigh in at 169.8 lb.


	KristaLinn commented on Long Legged Firecracker's journal. "are you drinking any diet pop? if you are, cut it out completely. Next is to look at dairy. Cut that out too - yogurt, cottage cheese, milk. After ..." View journal entry \| View comment


	Long Legged Firecracker and KristaLinn are now buddies.


	Long Legged Firecracker replied to averyalicia's Group post - Cruise Phase - Hit a bit of a wall. "The book says to watch your water, limit your salt, and make sure to walk for at least 30 minutes daily. It then says that if you are having a plateau, ..." Group: Dukan Dieters \| View this post \| Add a reply


	Long Legged Firecracker joined Group Dukan Dieters.


	Long Legged Firecracker commented on their journal. "Yes. No problems so far. Thank you for dropping by! Any tips/recipes are always helpful, if you have time to share KristaLinn!" View journal entry \| View comment


	Long Legged Firecracker recorded a journal and a weigh in at 185.6 lb. "So, I've been rotating 1:1 pure protein with protein and veg...my weight is just kinda staying at this current weight. Doing my walking and drinking a ..." View journal entry \| 1 Comment


	averyalicia recorded a weigh in at 182.8 lb.
	Coopszim recorded a weigh in at 172.0 lb.
	Nana abril recorded a weigh in at 141.3 lb.
	bisila joined Group 40's with 10-25 lbs to Lose.
	bisila recorded a weigh in at 177.0 lb.
	Zenergy recorded a weigh in at 175.2 lb.
	LoreX75 updated their Exercise Diary.


	Springpeep recorded a journal and a weigh in at 163.0 lb. "Was hoping to walk at lunch but that was shot down because of a client needing paperwork. Will walk around office." View journal entry \| Add comment


	Long Legged Firecracker recorded a weigh in at 191.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Dukan Diet)

Lost 1.9 lb this week

Lost 1.3 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 1.9 lb
16 Jun 13	Lost 1.3 lb
09 Jun 13	Lost 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Recent Results

(for Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 1.9 lb
16 Jun 13	Lost 1.3 lb
09 Jun 13	Lost 0.8 lb

More Dukan Diet Info

foods	journals	forums
recipes	tips	members

Are you on Dukan Diet?

If you would like to share your experience of following Dukan Diet with us register as a FatSecret member today!

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Popular Foods

(for Dukan Diet)

Breakfast:

	Coffee
	Oat Bran
	Egg

Lunch:

	Wheat Bran (Crude)
	Lettuce Salad with Assorted Vegetables
	Tomatoes

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Tea Presweetened with Low Calorie Sweetener
	Chicken Breast (Skin Not Eaten)

Snacks/Other:

	Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)
	Cottage Cheese (Nonfat)
	Crystal Light Crystal Light on the Go Sugar Free packets

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About / History

The Dukan Diet is one of the most popular diet plans in Europe. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan. Its popularity has grown since 2000.

Relevant Links

Dukan Diet home page