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Curves Diet
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Low Calorie Plan - Jump Start Phase (Phase 1)
Curves Diet, Low Calorie Plan - Jump Start Phase (Phase 1)
Stages:
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Low Calorie Plan - Jump Start Phase (Phase 1)
|
Low Calorie Plan - Dieting Phase (Phase 2)
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Low Calorie Plan - Weight Maintenance (Phase 3)
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Low Carb Plan - Jumpstart (Phase 1)
|
Low Carb Plan - Dieting Phase (Phase 2)
|
Low Carb Plan - Weight Maintenance (phase 3)
recent weigh-ins
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doing well
FatSecret Member Snapshot
notverycreative
on diet
Curves Diet
buddies only
Unii
on diet
Curves Diet
gaining 0.7 lb a week
samperoots
on diet
Curves Diet
losing 0.4 lb a week
Farmgirl86
on diet
Curves Diet
losing 1.6 lb a week
LiseW
on diet
Curves Diet
not sharing weight
tbear0039
on diet
Curves Diet
buddies only
view more members
FatSecret members following Curves Diet, Low Calorie Plan - Jump Start Phase (Phase 1)
Recent Activity for Curves Diet, Low Calorie Plan - Jump Start Phase (Phase 1)
View:
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journals
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calendar
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posts
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photos
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kitchen
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tips
samperoots
recorded a
weigh in
at 230.8 lb.
Ms1959
recorded a
weigh in
at 218.3 lb.
Unii
recorded a
journal
and a
weigh in
at 245.4 lb.
"Dr. Corpus' scale"
View journal entry
|
Add comment
Farmgirl86
recorded a
weigh in
at 205.6 lb.
samperoots
updated their
Food Diary
.
hippapotamamma
recorded a
weigh in
at 210.0 lb.
Lindajz
recorded a
weigh in
at 240.0 lb.
lyineyes2011
recorded a
weigh in
at 180.0 lb.
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recent results
(Average FatSecret member performance for
Curves Diet
)
Lost 0.9 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 0.9 lb
12 May 13
Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Curves Diet
Recent Results
(for Curves Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 0.9 lb
12 May 13
Lost 0.7 lb
More Curves Diet Info
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Are you on Curves Diet?
If you would like to share your experience of following Curves Diet with us
register
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last week
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all time
Popular Foods
(for Curves Diet, Low Calorie Plan - Jump Start Phase (Phase 1))
Breakfast:
Coffee (Brewed From Grounds)
1% Fat Milk
Coffee
Lunch:
Tomatoes
Cucumber (with Peel)
Lettuce
Dinner:
Broccoli
Chicken Breast
Mixed Salad Greens
Snacks/Other:
Almonds
Latte Coffee
Bananas
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Curves Diet, Low Calorie Plan - Jump Start Phase (Phase 1)
:
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
cals: 243kcal | fat: 5.21g | carbs: 1.33g | prot: 44.93g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Mediterranean Salad
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
cals: 85kcal | fat: 5.61g | carbs: 6.71g | prot: 3.46g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Beverages
Breads & Grains
Eggs & Egg Substitues
Fruit & Fruit Juices
Herbs, Spices, Sauces
Nuts & Seeds
Vegetables & Beans
Meat & Fish
Snacks, Sweets, etc
Fats & Oils
Dairy Products
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion