Bob Greene's Total Body Makeover

FatSecret Member Snapshot

	ncarrasquillo73 on diet Bob Greene's Total Body Makeover
	losing 0.3 lb a week

	Mfeddington on diet Mary's own diet
	gaining 1.2 lb a week

	MCG3514 on diet Bob Greene's Total Body Makeover
	losing 0.3 lb a week

	delsol on diet Bob Greene's Total Body Makeover
	gaining 0.0 lb a week

	Clobberella on diet Bob Greene's Total Body Makeover
	steady

	yesican35 on diet Bob Greene's Total Body Makeover
	losing 3.0 lb a week

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Fatsecret members following Bob Greene's Total Body Makeover

Recent Activity for Bob Greene's Total Body Makeover
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	zenjen57 recorded a weigh in at 164.0 lb.
	yesican35 joined Group Actively Exercising Together.
	yesican35 recorded a weigh in at 154.0 lb.
	MCG3514 joined Challenge Belly down.


	MCG3514 recorded a journal and a weigh in at 201.6 lb. "Starting all over again" View journal entry \| Add comment


	yesican35 submitted a new Challenge topic - After midnight. "For the most part,, I have been maintainin. I ate a few days...3 days before bedtime. I ate bowl chicken soup, bowl of salad and chicken nuggets. Which ..." Challenge: No more eating two hours before your bed time. \| View topic \| Add a reply


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recent results (Average FatSecret member performance for Bob Greene's Total Body Makeover)

Gained 0.2 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 0.2 lb
12 May 13	Gained 0.1 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Bob Greene's Total Body Makeover

Recent Results

(for Bob Greene's Total Body Makeover)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 0.2 lb
12 May 13	Gained 0.1 lb

More Bob Greene's Total Body Makeover Info

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Are you on Bob Greene's Total Body Makeover?

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Popular Foods

(for Bob Greene's Total Body Makeover)

Breakfast:

	Coffee
	Milk (Nonfat)
	Water

Lunch:

	Lettuce Salad with Assorted Vegetables
	Cheddar Cheese
	Mayonnaise

Dinner:

	Mixed Salad Greens
	Red Tomatoes
	Broccoli

Snacks/Other:

	Almonds
	Gala Apples
	Pears

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Recent recipes

FatSecret members recently rated these recipes for Bob Greene's Total Body Makeover:

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Tangy Mexican Coleslaw

This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.

cals: 73kcal | fat: 4.87g | carbs: 7.62g | prot: 1.71g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Indian Tomato Soup

A spicy tomato soup.

cals: 96kcal | fat: 7.11g | carbs: 8.01g | prot: 1.41g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Eggs & Egg Substitues

Herbs, Spices, Sauces

Snacks, Sweets, etc

Fats & Oils

Not OK

Unfavorable

Moderation

Favorable

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About / History

Bob Greene is a well known personal trainer on various television programs including Oprah. He is a contributor to O magazine, and has written a couple of bestsellers including a series of "Get with the program" books and one co-authored with Oprah back in 1996. Total Body Makeover was released in 2005.

Relevant Links

Total Body Makeover home page
Get with the Program home page

Books

* purchase from amazon.com