Bill Phillip's Body For Life

FatSecret Member Snapshot

	keeko_71 on diet Bill Phillip's Body For Life
	losing 1.7 lb a week

	jgardei on diet Bill Phillip's Body For Life
	losing 0.5 lb a week

	kcato75 on diet Abs Diet
	not sharing weight

	Clementinax on diet Bill Phillip's Body For Life
	gaining 0.4 lb a week

	u0fugqc on diet Bill Phillip's Body For Life
	not sharing weight

	mikeasaxton on diet Bill Phillip's Body For Life
	losing 0.2 lb a week

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Fatsecret members following Bill Phillip's Body For Life

Recent Activity for Bill Phillip's Body For Life
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	keeko_71 recorded a weigh in at 141.8 lb.
	pkelt recorded a weigh in at 206.0 lb.


	mikeasaxton recorded a journal and a weigh in at 286.0 lb. "First day back at the gym. Started a week-long juice fast." View journal entry \| Add comment


	Ddayley recorded a weigh in at 233.2 lb.
	BruceSmit updated their Food Diary.
	BruceSmit updated their Exercise Diary.
	babyhope2011 joined Challenge Eat 3 portions of fruit a day.
	babyhope2011 recorded a weigh in at 282.0 lb.
	BruceSmit recorded a weigh in at 255.7 lb.
	MEL1955 recorded a weigh in at 254.0 lb.
	Ddayley joined Challenge Track the numbers for 4 weeks.
	Ddayley updated their Food Diary.
	Clementinax recorded a weigh in at 128.0 lb.
	TPC69 recorded a weigh in at 195.0 lb.
	themasonic recorded a weigh in at 228.0 lb.
	MEL1955 updated their Food Diary.
	MEL1955 updated their Exercise Diary.
	dearkara recorded a weigh in at 182.0 lb.
	tron recorded a weigh in at 249.0 lb.
	iloveandreaperdomo updated their Food Diary.


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recent results (Average FatSecret member performance for Bill Phillip's Body For Life)

Gained 1.5 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 1.5 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Bill Phillip's Body For Life

Recent Results

(for Bill Phillip's Body For Life)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 1.5 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 0.5 lb

More Bill Phillip's Body For Life Info

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Popular Foods

(for Bill Phillip's Body For Life)

Breakfast:

	Egg White
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Lettuce Salad with Assorted Vegetables
	Chicken Breast
	Tomatoes

Dinner:

	Trader Joe's Vegetable Medley
	Spinach
	Red Robin Cabernet Sauvignon

Snacks/Other:

	Apples
	Bananas
	Water

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Recent recipes

FatSecret members recently rated these recipes for Bill Phillip's Body For Life:

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast ...

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Green Pepper, Onion and Garlic Burgers

Very tasty beef burgers in Kaiser rolls.

cals: 455kcal | fat: 19.04g | carbs: 40.23g | prot: 27.56g

Crockpot Chicken Salsa

An easy set and forget melt in your mouth chicken dish.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

Bill Phillips is a former body builder and founder of EAS, a nutritional supplement company. He has published bestsellers such as Body For Life (1999) and Eating For Life(2003) – a recipe book to follow the Body For Life. Online resources are available (www.eatingforlife.com and www.bodyforlife.com).
A Body For Life Challenge takes place yearly with prizes up for grabs. In the first year of the challenge, Phillips gave his Lamborghini away.

Relevant Links

Body for Life home page
Eating For Life home page

Books

* purchase from amazon.com