Bill Phillip's Body For Life

FatSecret Member Snapshot

	kkaeser on diet Bill Phillip's Body For Life
	losing 0.8 lb a week

	blueydlatina on diet Bill Phillip's Body For Life
	losing 0.9 lb a week

	Clementinax on diet Bill Phillip's Body For Life
	losing 0.2 lb a week

	carolinamom24 on diet Bill Phillip's Body For Life
	losing 1.4 lb a week

	u0fugqc on diet Bill Phillip's Body For Life
	not sharing weight

	elsjeb on diet Bill Phillip's Body For Life
	losing 0.9 lb a week

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Fatsecret members following Bill Phillip's Body For Life

Recent Activity for Bill Phillip's Body For Life
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	blueydlatina recorded a weigh in.
	Clementinax recorded a weigh in.


	carolinamom24 recorded a journal entry. "i am excited to finally be below 166! i think i have been stuck there for two weeks " View journal entry \| Add a comment


	kkaeser recorded a weigh in.
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	blueydlatina updated their food diary.
	blueydlatina updated their exercise diary.
	cSquared updated their food diary.
	cSquared recorded a weigh in.


	tomissy recorded a journal entry. "Time to get back on the wagon! I have eaten whatever I wanted and now it shows! I don't want to gain anymore over the holidays, so I am committing now ..." View journal entry \| Add a comment


	steeeve updated their exercise diary.
	steeeve updated their food diary.
	julieann1270 recorded a weigh in.
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	iccheech recorded a journal entry. "We are what we repeatedly do. Excellence, then, is not and act, but a habit. -Aristotle Here is to starting some new habits..." View journal entry \| Add a comment


	carolinamom24 recorded a weigh in.


	155 submitted a new topic - If I add a food to the database, can everyone view it?. "I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I ..." View this topic \| Add a reply


	155 recorded a weigh in.
	sonyavf recorded a weigh in.
	mikeasaxton recorded a weigh in.


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recent results (Average FatSecret member performance for Bill Phillip's Body For Life)

Lost 1.4 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.4 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Bill Phillip's Body For Life

Recent Results

(for Bill Phillip's Body For Life)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.4 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.6 lb

More Bill Phillip's Body For Life Info

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Popular Foods

(for Bill Phillip's Body For Life)

Breakfast:

	Coffee
	Oatmeal
	Bananas

Lunch:

	Red Tomatoes
	Water
	Chicken Breast

Dinner:

	Spinach
	Broccoli
	Onions

Snacks/Other:

	Apples
	Cottage Cheese (Lowfat 1% Milkfat)
	Bareman's Fat Free Milk

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Recent recipes

FatSecret members recently rated these recipes for Bill Phillip's Body For Life:

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g

Spicy Zucchini Soup

If you like spicy food, this soup is for you.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy Mexican Burger

A yummy take for a Mexican dinner.

cals: 263kcal | fat: 11.36g | carbs: 10.55g | prot: 29.70g

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

cals: 295kcal | fat: 20.15g | carbs: 7.91g | prot: 20.88g

Baked Oatmeal

My family's favorite way to add healthy oatmeal to their diet.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

Bill Phillips is a former body builder and founder of EAS, a nutritional supplement company. He has published bestsellers such as Body For Life (1999) and Eating For Life(2003) – a recipe book to follow the Body For Life. Online resources are available (www.eatingforlife.com and www.bodyforlife.com).
A Body For Life Challenge takes place yearly with prizes up for grabs. In the first year of the challenge, Phillips gave his Lamborghini away.

Relevant Links

Body for Life home page
Eating For Life home page

Books

* purchase from amazon.com