Biggest Loser Diet

FatSecret Member Snapshot

	kate108 on diet Biggest Loser Diet
	gaining 0.4 lb a week

	Beanpole14345 on diet Biggest Loser Diet
	steady

	TonyaLC on diet Biggest Loser Diet
	losing 0.3 lb a week

	cgveritas on diet Biggest Loser Diet
	buddies only

	andrearosie24 on diet Biggest Loser Diet
	buddies only

	Kimberlie Smith on diet Biggest Loser Diet
	losing 1.0 lb a week

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Fatsecret members following Biggest Loser Diet

Recent Activity for Biggest Loser Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Kat Files submitted a new Challenge topic - MINI-CHALLENGE FOR TUESDAY JUNE 18. "I thought I'd jump in here & post a nice core workout, courtesy of my trainer/therapist Monica: Pelvic tilts-20-lay on your back with legs bent & feet ..." Challenge: Sassy Sista May Makeover \| View topic \| Add a reply


	Kat Files recorded a weigh in at 161.0 lb.
	BHakel recorded a weigh in at 234.0 lb.
	cojay recorded a weigh in at 288.0 lb.
	Gelibein1 recorded a weigh in at 152.0 lb.
	Vivee recorded a weigh in at 125.7 lb.


	cojay recorded a journal and a weigh in at 292.0 lb. "Monthly goal set" View journal entry \| Add comment


	cojay updated their Food Diary.
	Sauntae updated their Food Diary.


	Sauntae submitted a new topic - Short Weekly Goals vs. Long term Goal. "I hope by setting short term goals work out better for me. Soooooo this week I have set a short term goal to lose 10 pounds by Monday 6/10/2013. I think ..." View topic \| Add a reply


	jfritzo and Razzle_n_dazzle are now buddies.
	Gelibein1 updated their Exercise Diary.


	Memom247 recorded a journal and a weigh in at 194.0 lb. "ALL SMILES" View journal entry \| Add comment


	Sauntae joined Challenge Let's get motivated challenge.


	Mrsmitchell1114 recorded a journal and a weigh in at 164.0 lb. "Doing Atkins, on day 14, loving it! " View journal entry \| Add comment


	mommajen3 recorded a weigh in at 203.2 lb.
	Memom247 recorded a weigh in at 198.0 lb.


	Gelibein1 recorded a journal and a weigh in at 153.8 lb. "Time to get my head in the game before this gets any further out of control." View journal entry \| Add comment


	1969 Tom S recorded a weigh in at 445.0 lb.
	beachbumkate added Rinny182's Baked Mediterranean Chicken recipe to their cook book.


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recent results (Average FatSecret member performance for Biggest Loser Diet)

Lost 0.6 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.6 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Biggest Loser Diet

Recent Results

(for Biggest Loser Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.6 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.5 lb

More Biggest Loser Diet Info

foods	journals	forums
recipes	tips	members

Are you on Biggest Loser Diet?

If you would like to share your experience of following Biggest Loser Diet with us register as a FatSecret member today!

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Popular Foods

(for Biggest Loser Diet)

Breakfast:

	Bananas
	Coffee
	Milk (Nonfat)

Lunch:

	Tomatoes
	Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread
	Chicken Breast

Dinner:

	Spinach
	Sweet Red Peppers
	Fit & Active Light Italian Reduced Fat Dressing

Snacks/Other:

	Apples
	Almonds
	Oranges

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Recent recipes

FatSecret members recently rated these recipes for Biggest Loser Diet:

Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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About / History

The Biggest Loser Club is a subscription-only weight loss program. It is based on the diet and fitness program followed on the show and allows users to interact with The Biggest Loser experts and contestants.

Relevant Links

The Biggest Loser Club