Atkins, Pre-Maintenance Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	baileypk on diet Atkins
	not sharing weight

	gg-girl on diet Atkins
	gaining 0.4 lb a week

	bflegg on diet Atkins
	losing 1.8 lb a week

	Rebeccaz on diet Atkins
	gaining 0.2 lb a week

	Leapingmongoose on diet Atkins
	buddies only

	36251 on diet Atkins
	losing 2.3 lb a week

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FatSecret members following Atkins, Pre-Maintenance Phase

Recent Activity for Atkins, Pre-Maintenance Phase
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	Mary Carpenter updated their Food Diary.
	Rosie30265 updated their Food Diary.


	carmensa69 commented on gg-girl's journal. "thanks for sharing!!! i'm tired of eggs and cheese for breakfast..." View journal entry \| View comment


	gg-girl recorded a journal. "Friday...Finally...TGIF! Woke up with a headache today, not sure why, but it sure was COLD in the house...64, so I turned the heat back on. Glad I c ..." View journal entry \| 2 Comments


	gg-girl updated their Exercise Diary.
	gg-girl updated their Food Diary.


	gg-girl commented on their journal. "You are very welcome! When I first started Atkins, breakfast was my hardest meal too, since all I used to eat was total carbs. I bet I had more carbs ..." View journal entry \| View comment


	Still At It recorded a weigh in at 151.0 lb.
	36251 added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	gg-girl recorded a weigh in at 154.4 lb.


	bflegg recorded a journal and a weigh in at 162.2 lb. "Ate off plan last night - but weight is still doing pretty well. Hopefully won't get a bump tomorrow. Be Happy!" View journal entry \| Add comment


	bflegg updated their Food Diary.
	Still At It updated their Food Diary.
	36251 recorded a weigh in at 177.0 lb.
	fyzzles updated their Food Diary.
	fyzzles recorded a weigh in at 170.8 lb.
	TumVee20LB updated their Food Diary.
	TumVee20LB recorded a weigh in at 133.0 lb.
	frenchie57 recorded a weigh in at 125.6 lb.
	Mary Carpenter recorded a weigh in at 131.0 lb.


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