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Atkins
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Ongoing Weight Loss Phase (OWL)
Atkins, Ongoing Weight Loss Phase (OWL)
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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Pre-Maintenance Phase
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Lifetime Maintenance Phase
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doing well
FatSecret Member Snapshot
autoplas
on diet
Atkins
losing 1.7 lb a week
tjcrazy
on diet
Atkins
buddies only
gcjfine
on diet
Atkins
losing 1.8 lb a week
gramnbear
on diet
Atkins
losing 4.2 lb a week
sbechman
on diet
Atkins
losing 1.4 lb a week
mackie_purple
on diet
Atkins
buddies only
view more members
FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)
Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)
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journals
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calendar
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posts
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kitchen
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tips
ajenan
recorded a
weigh in
at 179.0 lb.
hilbilygal
updated their
Exercise Diary
.
SkellyShelly
updated their
Exercise Diary
.
dawnwest1975
recorded a
weigh in
at 264.2 lb.
PamisJourney
recorded a
weigh in
at 187.8 lb.
WeightlossBunE
recorded a
journal
and a
weigh in
at 207.0 lb.
"I took one year off gained 10-15lbs but did not have a 40lbs spike. Although, I did gain, it was an accomplishment to stay under a gain of 20lbs within ..."
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MMDuff10
recorded a
weigh in
at 146.0 lb.
autoplas
recorded a
journal
and a
weigh in
at 173.1 lb.
"Has a bad couple of weeks but back on track now. Getting plenty of mileage done on the bike."
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Zynm
recorded a
weigh in
at 157.6 lb.
Fractal Moonshine
recorded a
weigh in
at 184.0 lb.
yankgal46
added
jwgibster
's
Cole Slaw
recipe to their cook book.
jackie1947
updated their
Exercise Diary
.
celewis
recorded a
weigh in
at 225.0 lb.
jeffindestin
recorded a
weigh in
at 233.2 lb.
sweetxheartx36
added
qbcarol
's
Pepperoni Pizza
recipe to their cook book.
lemonella
updated their
Food Diary
.
SkellyShelly
updated their
Food Diary
.
SkellyShelly
recorded a
weigh in
at 218.0 lb.
lemonella
recorded a
journal
and a
weigh in
at 242.5 lb.
"In fifteen pounds, I'll be halfway done. =) Now that I've added more protein, this is going so much faster than before."
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clpetroff
recorded a
weigh in
at 176.0 lb.
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recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.7 lb this week
Lost 0.6 lb last week
average weekly member weight loss
Week Ending
Result
23 Jun 13
Lost 0.7 lb
16 Jun 13
Lost 0.6 lb
09 Jun 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Jun 13
Lost 0.7 lb
16 Jun 13
Lost 0.6 lb
09 Jun 13
Lost 0.6 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
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last week
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last month
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all time
Popular Foods
(for Atkins, Ongoing Weight Loss Phase (OWL) )
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Onions
Broccoli
Snacks/Other:
Almonds
Celery
Strawberries
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Ongoing Weight Loss Phase (OWL)
:
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
cals: 169kcal | fat: 0.92g | carbs: 32.99g | prot: 9.47g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Nuts & Seeds
Fruit & Fruit Juices
Dairy Products
Snacks, Sweets, etc
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion