FatSecret Member Snapshot

jeffdb27
on diet Atkins
 
Mrs REJ
on diet Atkins
 
seeleyk
on diet Atkins
not sharing weight
LinearChaos
on diet Atkins
 
Online now DeniseTra
on diet Atkins
 
mnrunion
on diet Atkins
 FatSecret members following Atkins, Ongoing Weight Loss Phase (OWL)

Recent Activity for Atkins, Ongoing Weight Loss Phase (OWL)

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Buddies DeniseTra and Robinlee are now buddies.
Weigh In DeniseTra recorded a weigh in.
Food Diary jeffdb27 updated their food diary.
Weigh In jeffdb27 recorded a weigh in.
New Journal Entry
LinearChaos recorded a journal entry.
"Slowly but surely"
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Weigh In mnrunion recorded a weigh in.
Food Diary naando updated their food diary.
Weigh In Mrs REJ recorded a weigh in.
Food Diary alwaysalwayshappy updated their food diary.
Weigh In alwaysalwayshappy recorded a weigh in.
New Journal Entry
clare-paula recorded a journal entry.
"Lost another little bit of weight yippeee, but best of all I have lost another 2 1/4 inches of my body making a total of 11 1/4 inches in 5 weeks...all ..."
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New Journal Entry
DeniseTra recorded a journal entry.
"So I stalled for about 10 days. Kind of a comedy of errors. /// First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic P ..."
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Journal Comment
splendidhammer commented on mbhpro's journal.
"Sorry about your mother. Hopes she gets better."
View journal entry | View this comment
Food Diary rebeccag updated their food diary.
Weigh In lvl42freak recorded a weigh in.
Weigh In ldzeppelin recorded a weigh in.
Cook Book Entry gary2602 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Weigh In Deb S recorded a weigh in.
Journal Comment
Courtney26 commented on clare-paula's journal.
"You are an exercise machine! You go girl!"
View journal entry | View this comment
Journal Comment
Butterfly30 commented on mbhpro's journal.
"MB my love!!! I heart you lady...Miss you bunches!"
View journal entry | View this comment
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.1 lb
15 Nov 09 Lost 1.1 lb
08 Nov 09 Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.1 lb Down
15 Nov 09 Lost 1.1 lb Down
08 Nov 09 Lost 0.9 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Ongoing Weight Loss Phase (OWL) )

Breakfast:

Coffee
Egg
Egg (Whole)

Lunch:

Red Tomatoes
Onions
Cheddar Cheese

Dinner:

Butter
Broccoli
Olive Oil

Snacks/Other:

Almonds
Water
Cream Cheese

Recent recipes

FatSecret members recently rated these recipes for Atkins, Ongoing Weight Loss Phase (OWL) :
average member ranking
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
average member ranking
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
average member ranking
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
average member ranking
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
average member ranking
Wisconsin Cheese Soup
A cheesy, peppery soup.
cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Beverages
 Fats & Oils
 Nuts & Seeds
 Vegetables & Beans
 Fruit & Fruit Juices
 Dairy Products
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable