Atkins, Lifetime Maintenance Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	cheryl61 on diet Atkins
	losing 0.3 lb a week

	bbabydoll on diet Atkins
	gaining 0.7 lb a week

	faithgirlfl on diet Atkins
	buddies only

	AnnabelleJ on diet Atkins
	gaining 0.3 lb a week

	taptele on diet Atkins
	losing 3.3 lb a week

	cmmtina27 on diet Atkins
	losing 0.2 lb a week

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FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
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	Gretalyn submitted a Group photo.


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recent results (Average FatSecret member performance for Atkins)

Lost 0.3 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.3 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.3 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 0.6 lb

More Atkins Info

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Are you on Atkins?

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Popular Foods

(for Atkins, Lifetime Maintenance Phase)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake

A low carb sugar free cheesecake.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

Doughnut Muffins

Muffins that really taste like doughnuts.

cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g

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Foods you can have

(based on FatSecret member opinion)

Eggs & Egg Substitues

Meat & Fish

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

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