FatSecret Member Snapshot

faithgirlfl
on diet Atkins
buddies only
 
jwhite03
on diet Atkins
 
heirloom
on diet Atkins
not sharing weight
meggio
on diet Atkins
buddies only
 
Sunkeeper
on diet Atkins
not sharing weight
 
Kazkaz75
on diet Atkins
not sharing weight
 FatSecret members following Atkins, Lifetime Maintenance Phase

Recent Activity for Atkins, Lifetime Maintenance Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal entry comment
Sandy701 commented on their journal.
"Issy, I sure hear you on the hunger signals not working for some people....no guarantee that it will work for me, but I'm giving it a shot. It's a bit ..."
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weigh in jwhite03 recorded a weigh in at 136.8 lb.
New Journal Entry
choggatt recorded a journal and a weigh in at 122.0 lb.
"Day 4 of refocusing on low-carb. Going very well!"
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weigh in nomorecarbs recorded a weigh in at 136.0 lb.
weigh in ijedic recorded a weigh in at 158.2 lb.
weigh in taptele recorded a weigh in at 161.0 lb.
weigh in choggatt recorded a weigh in at 123.0 lb.
New Journal Entry
Sandy701 recorded a journal.
"Beautiful day! Today's the day to uncover the pool heater, clean the filter, etc. in preparation for getting into the pool...within the week, I think! ..."
View journal entry | 7 Comments
weigh in cheryl61 recorded a weigh in at 174.0 lb.
weigh in jromm recorded a weigh in at 105.0 lb.
weigh in pamelasu1 recorded a weigh in at 148.7 lb.
Cook book entry civy5150 added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
Journal entry comment
howej commented on Sunkeeper's journal.
"Hey~that's easy! No-one wants to be wrong and God forbid if you say anything that might insult someone else's intelligence or hurt their feelings! Anymore ..."
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Journal entry comment
sybilbrown commented on Sunkeeper's journal.
"That'a great! Today is my first day!! "
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Journal entry comment
weigh in danalewis914 recorded a weigh in at 141.4 lb.
Food Diary Sandy701 updated their Food Diary.
weigh in billym36 recorded a weigh in at 166.8 lb.
Journal entry comment
almost50nfab commented on Sunkeeper's journal.
"I hear you - I know if I eat pizza and drink beer it will show up on the scale....can't wish away what you have shoved in your mouth LOL Happy Wednesday!!"
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Journal entry comment
dialup75 commented on Sunkeeper's journal.
"Totally agree with you sun."
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view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.9 lb this week

Lost 0.6 lb last week


average weekly member weight loss
Week Ending Result
19 May 13 Lost 0.9 lb
12 May 13 Lost 0.6 lb
05 May 13 Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
19 May 13 Lost 0.9 lb Down
12 May 13 Lost 0.6 lb Down
05 May 13 Lost 0.6 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins, Lifetime Maintenance Phase)
No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Atkins, Lifetime Maintenance Phase:
average member ranking
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
average member ranking
Cheesecake
A low carb sugar free cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
average member ranking
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
average member ranking
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
average member ranking
Doughnut Muffins
Muffins that really taste like doughnuts.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Fats & Oils
 Nuts & Seeds
 Vegetables & Beans
 Beverages
 Dairy Products
 Fruit & Fruit Juices
 Snacks, Sweets, etc
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable