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Atkins
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Induction Phase
Atkins, Induction Phase
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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Pre-Maintenance Phase
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Lifetime Maintenance Phase
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FatSecret Member Snapshot
Ofeliacg12
on diet
Atkins
steady
Deedasplace
on diet
Atkins
steady
NoreneCleary
on diet
Atkins
steady
Bootneck2013
on diet
Atkins
steady
Meisha100
on diet
Atkins
steady
KingdomDad
on diet
Atkins
buddies only
view more members
FatSecret members following Atkins, Induction Phase
Recent Activity for Atkins, Induction Phase
View:
all activity
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journals
|
calendar
|
posts
|
photos
|
kitchen
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tips
Kellc28
joined Group
The Seattle Side
.
LizCon
recorded a
journal
.
"So............................... My mental health is wobbly at best. I've ..."
View journal entry
|
Add comment
MrsJones
joined Challenge
30 squat
.
Hope4Health
updated their
Food Diary
.
TinaLT
recorded a
weigh in
at 158.0 lb.
Pollyester1
recorded a
weigh in
at 181.0 lb.
dawbledee
recorded a
weigh in
at 269.0 lb.
ilovelyify
updated their
Food Diary
.
linnyqat
updated their
Exercise Diary
.
vandenbergers
recorded a
weigh in
at 218.0 lb.
Francomary08
recorded a
weigh in
at 169.4 lb.
mrdcleveland
updated their
Food Diary
.
Whip Stitch
updated their
Food Diary
.
dialup75
recorded a
journal
.
"Day 1 of OWL Added 2 tbsp natural peanut butter 3 oz. sliced strawberries After meal blood sugar 97 No cravings"
View journal entry
|
Add comment
Sherota
updated their
Exercise Diary
.
Lalaith
recorded a
weigh in
at 296.0 lb.
djhouse925
commented on
MommaBear45
's
journal
.
"Did you figure out how to get your weight posted? I am new to fatsecret so I am sorry I can't be much help. Congrats on the weight loss. Your menu looks ..."
View journal entry
|
View comment
bbosch30
updated their
Food Diary
.
Lalaith
updated their
Food Diary
.
dawngirl58
recorded a
weigh in
at 283.8 lb.
view more:
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food diaries
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recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.9 lb this week
Lost 0.6 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 0.9 lb
12 May 13
Lost 0.6 lb
05 May 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 0.9 lb
12 May 13
Lost 0.6 lb
05 May 13
Lost 0.6 lb
More Atkins Info
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Are you on Atkins?
If you would like to share your experience of following Atkins with us
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last week
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all time
Popular Foods
(for Atkins, Induction Phase)
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Broccoli
Onions
Snacks/Other:
Celery
Water
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Induction Phase
:
Savory Green Beans
A really fast and yummy side dish.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Dairy Products
Nuts & Seeds
Snacks, Sweets, etc
Fruit & Fruit Juices
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion