Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Popular Diets
>
Atkins
>
Induction Phase
Atkins, Induction Phase
Stages:
All
|
Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
|
newest
|
doing well
FatSecret Member Snapshot
dajile
on diet
Atkins
not sharing weight
driftwoodlk
on diet
Atkins
buddies only
irulan00
on diet
Atkins
buddies only
Sunkeeper
on diet
Atkins
not sharing weight
Annie7100
on diet
Atkins
not sharing weight
Carb Tracker for Gina
on diet
Atkins
gaining 4.2 lb a week
view more members
FatSecret members following Atkins, Induction Phase
Recent Activity for Atkins, Induction Phase
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
all
|
food diary
|
exercise diary
Carb Tracker for Gina
updated their
Food Diary
.
dialup75
updated their
Food Diary
.
Ofeliacg12
updated their
Food Diary
.
iwillsucceed1949
updated their
Food Diary
.
tonyamb04
updated their
Food Diary
.
ktbking
updated their
Exercise Diary
.
brentm74
updated their
Food Diary
.
Rdrunr557
updated their
Food Diary
.
NoreneCleary
updated their
Exercise Diary
.
LightFoot 70748
updated their
Food Diary
.
icemom
updated their
Food Diary
.
Create10
updated their
Food Diary
.
RC84
updated their
Food Diary
.
PDXmom
updated their
Exercise Diary
.
PaganLogic1974
updated their
Exercise Diary
.
Merrywinkle
updated their
Food Diary
.
mbaker79
updated their
Exercise Diary
.
mbaker79
updated their
Food Diary
.
Hope4Health
updated their
Food Diary
.
boston126
updated their
Exercise Diary
.
view more food diaries
recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.0 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 1.0 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 1.0 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.6 lb
More Atkins Info
foods
journals
forums
recipes
tips
members
Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for Atkins, Induction Phase)
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Broccoli
Onions
Snacks/Other:
Celery
Water
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Induction Phase
:
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Savory Green Beans
A really fast and yummy side dish.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Dairy Products
Nuts & Seeds
Snacks, Sweets, etc
Fruit & Fruit Juices
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion