Atkins, Induction Phase

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	sloog13 on diet Atkins
	losing 0.9 lb a week

	Gay12 on diet Atkins
	losing 0.5 lb a week

	Ivanabanana on diet Atkins
	gaining 1.2 lb a week

	amyroos on diet Atkins
	not sharing weight

	CB13 on diet Atkins
	not sharing weight

	straightline on diet Atkins
	losing 3.5 lb a week

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FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase
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	rhedi8 submitted a diet tip. "I started drinking broth as I had no energy and added soya sauce to some recipes and this seemed to help.." View this tip


	SkellyShelly submitted a diet tip. "A little protein with every meal will help you not feel hungry overall." View this tip


	everythingsmarvy submitted a diet tip. "Drink more water. " View this tip


	linnyqat rated susanpetros's tip. "I tend to agree with your tip, although it seems not everyone has the same physical reaction." View this tip


	girlfriendinacoma submitted a diet tip. "I have been using lightly crushed pork rinds as croutons on my salads." View this tip


	RavenSoul69 rated everythingsmarvy's tip. "The majority of canned whipped creams contain sugar, which isn't good in any amount, even just a squirt (my opinion). I'd ..." View this tip


	Suniismom submitted a diet tip. "Probably not a new tip but what's really helped me has been planning my meals ahead of time. I've also been making a lot of meatless meals from Linda's ..." View this tip


	PeachyCindy submitted a diet tip. "Must eat every 3 hours." View this tip


	Hair lady submitted a diet tip. "Keep busy." View this tip


	Daniemae522 submitted a diet tip. "Stick to it, it works!!!!" View this tip


	bootheredneck submitted a diet tip. "Trudge through the first week, day by day, it gets better" View this tip


	Rachel116 submitted a diet tip. "If you slip once don't let it be a free slip for the remainder of the day. Get back on track immediately. As always, water water water!!" View this tip


	lala40217 rated Mizbudzo's tip. "We r so hard on ourselves so it's nice to hear the truth! We r going 2 screw up but its ok! I'll never give up" View this tip


	mustlovedogs submitted a diet tip. "A GOAL WITHOUT A PLAN IS JUST A DREAM" View this tip


	auds28 submitted a diet tip. "Costco seems to have lots of Atkins menu food. Giant bags of fresh spinach, bags of sweet red peppers, 6 heads of romaine, Asparagus, mushrooms, Tuna ..." View this tip


	Mizbudzo submitted a diet tip. "FAT it up!!!!!!!! More fat intake=more fat off:)" View this tip


	SanRockArt submitted a diet tip. "Measure everything" View this tip


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