Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Popular Diets
>
Atkins
>
Induction Phase
Atkins, Induction Phase
Stages:
All
|
Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
|
newest
|
doing well
FatSecret Member Snapshot
BigChick
on diet
Atkins
losing 3.9 lb a week
kingbre
on diet
Atkins
buddies only
anonymous597
on diet
Atkins
buddies only
funklaa
on diet
Atkins
not sharing weight
jennychele
on diet
Atkins
gaining 2.3 lb a week
masterofenergy
on diet
Atkins
buddies only
view more members
FatSecret members following Atkins, Induction Phase
Recent Activity for Atkins, Induction Phase
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
jennychele
recorded a
weigh in
at 210.0 lb.
BigChick
recorded a
weigh in
at 257.0 lb.
christinad2010
recorded a
weigh in
at 219.0 lb.
ickynay
recorded a
weigh in
at 275.0 lb.
amanda182uk
recorded a
weigh in
at 169.8 lb.
sammijen
recorded a
weigh in
at 150.0 lb.
NoreneCleary
recorded a
weigh in
at 138.0 lb.
sloog13
recorded a
weigh in
at 221.6 lb.
PamisJourney
recorded a
weigh in
at 192.4 lb.
MarzLikeMan
recorded a
weigh in
at 277.0 lb.
Chillygator
recorded a
weigh in
at 144.7 lb.
namsm5
recorded a
weigh in
at 151.0 lb.
Cmellowdee
recorded a
journal
and a
weigh in
at 277.8 lb.
"I am relieved to have lost a reasonable amount of weight this week after 3 weeks of slower/stalled weight loss. Lesson: Persevere! "
View journal entry
|
Add comment
jnvtjuh
recorded a
weigh in
at 170.4 lb.
frostybuddha
recorded a
weigh in
at 145.0 lb.
PaganLogic1974
recorded a
weigh in
at 208.0 lb.
jordy_red
recorded a
weigh in
at 218.9 lb.
taptele
updated their
Food Diary
.
taptele
recorded a
weigh in
at 156.8 lb.
TBrush
recorded a
weigh in
at 147.0 lb.
view more:
journals
|
food diaries
|
posts
|
tips
|
recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.7 lb this week
Lost 0.8 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Lost 0.7 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Lost 0.7 lb
19 May 13
Lost 0.8 lb
12 May 13
Lost 0.5 lb
More Atkins Info
foods
journals
forums
recipes
tips
members
Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for Atkins, Induction Phase)
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Broccoli
Onions
Snacks/Other:
Celery
Water
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Induction Phase
:
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Savory Green Beans
A really fast and yummy side dish.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Dairy Products
Nuts & Seeds
Snacks, Sweets, etc
Fruit & Fruit Juices
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion