FatSecret Member Snapshot

tcrompton
on diet Atkins
 
healthymomma
on diet Atkins
 
TerryCan
on diet Atkins
paradeez
on diet Atkins
 
szinski
on diet Atkins
 
mamacita777
on diet Atkins
 FatSecret members following Atkins, Induction Phase

Recent Activity for Atkins, Induction Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Recent Recipes

FatSecret members recently rated these recipes for Atkins, Induction Phase:
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
average member ranking
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
average member ranking
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
average member ranking
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
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Foods you can have

(based on FatSecret member opinion)
 Eggs & Egg Substitues
 Meat & Fish
 Herbs, Spices, Sauces
 Vegetables & Beans
 Beverages
 Fats & Oils
 Dairy Products
 Nuts & Seeds
 Snacks, Sweets, etc
 Fruit & Fruit Juices
 Breads & Grains
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable