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Diets
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Popular Diets
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Atkins
>
Induction Phase
Atkins, Induction Phase
Stages:
All
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Induction Phase
|
Ongoing Weight Loss Phase (OWL)
|
Pre-Maintenance Phase
|
Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
sloog13
on diet
Atkins
losing 0.9 lb a week
Gay12
on diet
Atkins
losing 0.5 lb a week
Ivanabanana
on diet
Atkins
gaining 1.2 lb a week
amyroos
on diet
Atkins
not sharing weight
CB13
on diet
Atkins
not sharing weight
straightline
on diet
Atkins
losing 3.5 lb a week
view more members
FatSecret members following Atkins, Induction Phase
Recent Activity for Atkins, Induction Phase
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Samantha4941
recorded a
weigh in
at 287.0 lb.
RavenSoul69
and
HCB
are now buddies.
belmont babe
updated their
Food Diary
.
MaraM160
recorded a
weigh in
at 254.0 lb.
mommyx7
added
Reba32
's
Shrimp Quiche
recipe to their cook book.
kikirose59
updated their
Food Diary
.
mich352
recorded a
weigh in
at 169.0 lb.
mommyx7
recorded a
weigh in
at 167.0 lb.
Leshglad
added
LittleMamaMickey
's
Parmesan Crusted Pork Chops
recipe to their cook book.
Leshglad
recorded a
weigh in
at 217.0 lb.
topcat9
recorded a
weigh in
at 230.8 lb.
mommyx7
joined Challenge
Ten Pounds in a Month
.
hannahsmom1
updated their
Food Diary
.
DebHammett
joined Group
40's with 10-25 lbs to Lose
.
Campy
recorded a
weigh in
at 126.7 lb.
kingkeld
commented on
RavenSoul69
's
journal
.
"I would absolutely hate to have a kid joining the army or any other kind of military. I hope everything will be okay. All you can do is support the kids ..."
View journal entry
|
View comment
DebHammett
recorded a
weigh in
at 184.2 lb.
Katsolo
recorded a
journal
.
"Okay, here we go again. Must record food same day, preferably right before or immediately after eating. Doesn't do any good if you're doing it from ..."
View journal entry
|
Add comment
shanoahd
recorded a
weigh in
at 166.0 lb.
jbuecheler
recorded a
weigh in
at 127.5 lb.
view more:
journals
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food diaries
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posts
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tips
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recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 0.8 lb this week
Lost 0.6 lb last week
average weekly member weight loss
Week Ending
Result
23 Jun 13
Lost 0.8 lb
16 Jun 13
Lost 0.6 lb
09 Jun 13
Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Jun 13
Lost 0.8 lb
16 Jun 13
Lost 0.6 lb
09 Jun 13
Lost 0.6 lb
More Atkins Info
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journals
forums
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members
Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
|
last month
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all time
Popular Foods
(for Atkins, Induction Phase)
Breakfast:
Egg
Coffee (Brewed From Grounds)
Coffee
Lunch:
Tomatoes
Cheddar Cheese
Cucumber (with Peel)
Dinner:
Butter
Broccoli
Onions
Snacks/Other:
Celery
Water
Almonds
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Atkins, Induction Phase
:
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Chocolate Cheesecake II
A very good lower carb cheesecake.
cals: 235kcal | fat: 15.65g | carbs: 23.72g | prot: 3.63g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Eggs & Egg Substitues
Meat & Fish
Herbs, Spices, Sauces
Vegetables & Beans
Beverages
Fats & Oils
Dairy Products
Nuts & Seeds
Snacks, Sweets, etc
Fruit & Fruit Juices
Breads & Grains
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion