Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	BadAndee on diet Atkins
	steady

	debbie9853 on diet Atkins
	not sharing weight

	Cerene on diet Atkins
	losing 1.0 lb a week

	Bajan_mum on diet Atkins
	losing 1.0 lb a week

	Chub-Chub on diet Atkins
	losing 1.3 lb a week

	mnrunion on diet Atkins
	losing 1.4 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Dee Dee 22 recorded a weigh in.
	Dee Dee 22 updated their food diary.


	scrappy5 replied to Mrs REJ's group post - GROUP CHALLENGE. "Hi Mre REJ..I've been busy went to Las Vegas woohoo for a girls long weekend. Did good on eating but drinking is another matter. Have been busy at work ..." Group: ATKINS and the Holidays \| View this post \| Add a reply


	scrappy5 recorded a weigh in.


	scifilover recorded a journal entry. "Walked 2.5 miles" View journal entry \| Add a comment


	cowgirlsrope recorded a weigh in.
	Chub-Chub recorded a weigh in.


	clare-paula submitted a new topic - Atkins misconceptions. "I am getting really feed up with peoples reactions when I mention and I am doing the atkins diet, they all have so many misconceptions of the diet, to ..." View this topic \| Add a reply


	DeniseTra replied to szqnva's post - Net Carbs. "bball...definetly go to the boards on Atkins. Do a search for MIM. That is muffin in a minute. You probably need much more fiber than you are getting, ..." View this post \| Add a reply


	wailer recorded a weigh in.
	rhiannon99 updated their food diary.
	rhiannon99 recorded a weigh in.
	ghostina recorded a weigh in.
	faja1946 added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
	JoannaCabrini recorded a weigh in.


	roddenb submitted a new challenge topic - Do you think money will help you lose weight?. "I think the money will keep me going after the initial euphoria of losing weight. Sometimes I start a diet but then get excited by my weight loss and fall ..." Challenge: Getting paid to lose weight \| View this topic \| Add a reply


	stromantd recorded a weigh in.
	kathie63109 recorded a weigh in.
	rustypust updated their exercise diary.


	Bionicmom recorded a journal entry. "Okay Sally, do you really want to stop the soda? You had it again last night. I think you've had one every day this week. Not good. Still the weight is ..." View journal entry \| Add a comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com