Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	RC84 on diet Atkins
	losing 1.4 lb a week

	LadyBB89 on diet Atkins
	buddies only

	carol16214 on diet Atkins
	losing 1.0 lb a week

	livicant on diet Atkins
	not sharing weight

	Oatmealcookie0 on diet Atkins
	losing 0.3 lb a week

	darlac59 on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	atcplc added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	atcplc recorded a weigh in at 301.0 lb.
	Oatmealcookie0 recorded a weigh in at 191.8 lb.
	Lazyriver1 updated their Food Diary.


	stthmom replied to Bill1956's Group post - One less Kidney, 12 more pounds. "Bill, I also only have one kidney. My doctor says I can do Atkins but with no red meat, red fish like salmon, or organ meats like chicken livers. It does ..." Group: Doing Atkins the RIGHT way \| View this post \| Add a reply


	SaraRobZach updated their Food Diary.


	stthmom recorded a journal and a weigh in at 175.0 lb. "Today is the first day in the rest of my life:)" View journal entry \| Add comment


	Rdrunr557 added cbella's Butter Pecan Brittle recipe to their cook book.
	Normanlee updated their Food Diary.
	royalredd50 updated their Food Diary.
	Rdrunr557 updated their Food Diary.
	CabinFever updated their Food Diary.
	NoreneCleary updated their Exercise Diary.
	Mary Carpenter updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.
	melissahartz updated their Food Diary.


	rksoup replied to JBL12's post - Swollen ankles???. "Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at ..." View this post \| Add a reply


	MorePlease recorded a weigh in at 172.8 lb.
	fluteloops recorded a weigh in at 234.0 lb.
	BMorse85 recorded a weigh in at 188.8 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com