Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	NewBella on diet Atkins
	steady

	sweet50 on diet Atkins
	steady

	Vaal fatty on diet Atkins
	steady

	septembermommy on diet Atkins
	losing 2.5 lb a week

	dfreeman11 on diet Atkins
	steady

	graciesnana on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	graciesnana added TomKitty's Green Beans with Garlic recipe to their cook book.


	graciesnana rated GloKersh's Caramelized Onion Pork Chops recipe. "If you would pound your chops, they would be tender." View this recipe


	Francomary08 added shanintia's Mashed Cauliflower recipe to their cook book.
	cupcakeII added mrsjohnson0317's Beef and Tomato Soup recipe to their cook book.
	NoreneCleary added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
	brooke711 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
	bridgetobrien added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
	KarinS117 added honeydew's Oatmeal Banana Bakes recipe to their cook book.
	hvhouse1950 added dela_cerna's Jalapeno and Cheese Stuffed Chicken Breast recipe to their cook book.
	Rhonda mom added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
	cpmodem added panza's Garlic Artichoke recipe to their cook book.
	djhouse925 added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
	nalaqueen added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	JBL12 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	kosimoto added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	guitargirl2 added Fairybrat389's Egg Crepes II recipe to their cook book.
	Lostinoz4evr added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	lillee0708 added sararay's Cabbage Noodles recipe to their cook book.
	michelle102571 added Pattifelix's Deep Dish Pizza Quiche recipe to their cook book.


	michelle102571 rated shmiller's Savory Green Beans recipe. "This was so good. I used red wine vinegar instead because that was all I had but it was amazing. I would have ..." View this recipe


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recent results (Average FatSecret member performance for Atkins)

Lost 0.9 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.6 lb
05 May 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.6 lb
05 May 13	Lost 0.6 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com