Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	Dogbliss on diet Atkins
	not sharing weight

	PaschaDee on diet Atkins
	not sharing weight

	Sasha2006 on diet Atkins
	steady

	VWag on diet Atkins
	steady

	winningeleven on diet Atkins
	steady

	LowCarbLover4Life on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	izabelame updated their Food Diary.


	Ruhu commented on jaime30024's journal. "I know she will do well on her PFA & will be thinking of you all. 2 weeks & counting -- I'm so happy for you! Xoxox" View journal entry \| View comment


	LowCarbLover4Life recorded a weigh in at 305.0 lb.


	kmkjmomma commented on DairyFarmersWife's journal. "OMG, I saw those frozen things in the store the other day - it was like "STEP AWAY FROM THE STRAWBERRY DAQUIRI"...there was like 6 flavors, and I wanted ..." View journal entry \| View comment


	jaime30024 recorded a journal. "Yesterday did not get a run in but probably needed an off day. Today hit the treadmill instead of outside with my Runkeeper. Got a letter from my baby ..." View journal entry \| 1 Comment


	winningeleven added Atriel's Asian Lettuce Wraps recipe to their cook book.


	bickbch recorded a journal. "Fat fast tomorrow'! Way too high in carbs. Today very tired and cold. I realize i dont like ohio weather! Did walk alot today! I found unsweetened ..." View journal entry \| Add comment


	bickbch updated their Food Diary.
	princek recorded a weigh in at 230.6 lb.
	princek updated their Exercise Diary.
	princek updated their Food Diary.
	Rdrunr557 updated their Food Diary.
	nycfa updated their Food Diary.
	winningeleven recorded a weigh in at 156.0 lb.
	tkoehler24 updated their Exercise Diary.


	GlennM commented on gg-girl's journal. "The only people who work on major holidays are hospital, military and law enforcement and fire department people. Not too many others are required to ..." View journal entry \| View comment


	FertileVerve updated their Exercise Diary.
	FertileVerve updated their Food Diary.
	mainecyn recorded a weigh in at 162.0 lb.


	Hair lady replied to their post - Encouragement . "Yes you are right so tomorrow I'm going to start walking around the village ,that will take me about 90mins , I have done this before so I know I will ..." View this post \| Add a reply


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com