Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	Lisamarie1745 on diet Atkins
	steady

	kaharris95 on diet Atkins
	steady

	felix33 on diet Atkins
	steady

	rhiannon99 on diet Atkins
	steady

	cheez on diet Atkins
	steady

	Brandieelynne on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	jbky updated their exercise diary.
	rebeccag updated their food diary.
	rebeccag updated their exercise diary.
	lvl42freak updated their exercise diary.
	cheez recorded a weigh in.
	ChrisE updated their food diary.
	dryheatwriter recorded a weigh in.
	batesx83 added Linnygapa's Taco Bake recipe to their cook book.


	akayeo commented on bballmom22's journal. "Hi! Make sure you are getting 12-15 carbs a day from veggies, and that you are drinking lots of water. That will speed up your weight loss - and the d ..." View journal entry \| View this comment


	bballmom22 and akayeo are now buddies.


	batesx83 recorded a journal entry. "I didnt exercise yesterday" View journal entry \| Add a comment


	Brandieelynne recorded a weigh in.


	sunshinegirl_c4 replied to clare-paula's post - Atkins misconceptions. "PLEASE NOTE: I realise that this was submitted to an Atkins board, and I do not intend my comments to offend people. I am writing this to explain why the ..." View this post \| Add a reply


	Dana Schneider recorded a weigh in.
	ODoole recorded a weigh in.
	Dee Dee 22 recorded a weigh in.
	Dee Dee 22 updated their food diary.


	scrappy5 replied to Mrs REJ's group post - GROUP CHALLENGE. "Hi Mre REJ..I've been busy went to Las Vegas woohoo for a girls long weekend. Did good on eating but drinking is another matter. Have been busy at work ..." Group: ATKINS and the Holidays \| View this post \| Add a reply


	scrappy5 recorded a weigh in.


	scifilover recorded a journal entry. "Walked 2.5 miles" View journal entry \| Add a comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com