Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	melenalopez on diet Atkins
	steady

	tracierocky on diet Atkins
	not sharing weight

	WyoCher on diet Atkins
	steady

	hippsterred on diet Atkins
	steady

	Small Pac on diet Atkins
	not sharing weight

	Hanamae on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	ChrysAnn52 recorded a weigh in at 210.6 lb.


	rksoup replied to JBL12's post - Swollen ankles???. "Yes I get this. The main reasons tend to be sodium intake, lack of water, and hormones. I see from your food log that most days you are over 3000 and ..." View this post \| Add a reply


	chrfos recorded a journal and a weigh in at 241.0 lb. "I started Atkins four weeks ago and down 15 lbs. I backslided a few weeks and didn't lose any. Went from first weighing in at 256 to now 241. " View journal entry \| Add comment


	brentm74 recorded a weigh in at 240.6 lb.


	riocaz replied to JBL12's post - Swollen ankles???. "Go see a doctor swollen ankles can be a sign of diabetes. " View this post \| Add a reply


	JBL12 replied to their post - Swollen ankles???. "Ugh Advice!!" View this post \| Add a reply


	JBL12 submitted a new topic - Swollen ankles???. "Does anybody else experience this ? Very swollen! Anybody else experience this on Atkins ? I feel like a bloated freaking tick! :( Advise????!" View topic \| Add a reply


	Hanamae updated their Food Diary.
	Shauna V added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	Hanamae recorded a weigh in at 188.0 lb.


	rksoup commented on their journal. "Thanks all! I'm doing good! Feeling positive. Tsmamma-yes we forget don't we. Makes us wonder why we fell off the wagon in the first place. Lemonella-I ..." View journal entry \| View comment


	royalredd50 updated their Food Diary.
	Rosie30265 updated their Food Diary.
	PDXmom recorded a weigh in at 171.0 lb.
	icemom updated their Food Diary.
	amanda182uk updated their Food Diary.


	frustratedmom commented on amanda123's journal. "Way to go Rockstar! Can not wait to feel that way! SO happy you got smaller clothes. I know the feeling of putting those jeans on that were tight and ..." View journal entry \| View comment


	tamirpr recorded a weigh in at 214.0 lb.
	Rdrunr557 recorded a weigh in at 225.7 lb.
	rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com