FatSecret Member Snapshot

melenalopez
on diet Atkins
 
Online now tracierocky
on diet Atkins
not sharing weight
 
WyoCher
on diet Atkins
hippsterred
on diet Atkins
 
Online now Small Pac
on diet Atkins
not sharing weight
 
Hanamae
on diet Atkins
 Fatsecret members following Atkins

Recent Activity for Atkins

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weigh in ChrysAnn52 recorded a weigh in at 210.6 lb.
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rksoup replied to JBL12's post - Swollen ankles???.
"Yes I get this. The main reasons tend to be sodium intake, lack of water, and hormones. I see from your food log that most days you are over 3000 and ..."
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New Journal Entry
chrfos recorded a journal and a weigh in at 241.0 lb.
"I started Atkins four weeks ago and down 15 lbs. I backslided a few weeks and didn't lose any. Went from first weighing in at 256 to now 241. "
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weigh in brentm74 recorded a weigh in at 240.6 lb.
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riocaz replied to JBL12's post - Swollen ankles???.
"Go see a doctor swollen ankles can be a sign of diabetes. "
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JBL12 replied to their post - Swollen ankles???.
"Ugh Advice!!"
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New forum topic
JBL12 submitted a new topic - Swollen ankles???.
"Does anybody else experience this ? Very swollen! Anybody else experience this on Atkins ? I feel like a bloated freaking tick! :( Advise????!"
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Food Diary Hanamae updated their Food Diary.
Cook book entry Shauna V added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
weigh in Hanamae recorded a weigh in at 188.0 lb.
Journal entry comment
rksoup commented on their journal.
"Thanks all! I'm doing good! Feeling positive. Tsmamma-yes we forget don't we. Makes us wonder why we fell off the wagon in the first place. Lemonella-I ..."
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Food Diary royalredd50 updated their Food Diary.
Food Diary Rosie30265 updated their Food Diary.
weigh in PDXmom recorded a weigh in at 171.0 lb.
Food Diary icemom updated their Food Diary.
Food Diary amanda182uk updated their Food Diary.
Journal entry comment
frustratedmom commented on amanda123's journal.
"Way to go Rockstar! Can not wait to feel that way! SO happy you got smaller clothes. I know the feeling of putting those jeans on that were tight and ..."
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weigh in tamirpr recorded a weigh in at 214.0 lb.
weigh in Rdrunr557 recorded a weigh in at 225.7 lb.
Cook book entry rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week


average weekly member weight loss
Week Ending Result
26 May 13 Lost 0.6 lb
19 May 13 Lost 0.8 lb
12 May 13 Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
26 May 13 Lost 0.6 lb Down
19 May 13 Lost 0.8 lb Down
12 May 13 Lost 0.5 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins)

Breakfast:

Egg
Coffee (Brewed From Grounds)
Coffee

Lunch:

Tomatoes
Cheddar Cheese
Cucumber (with Peel)

Dinner:

Butter
Broccoli
Onions

Snacks/Other:

Celery
Water
Almonds




About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

  
* purchase from amazon.com