Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	dryheatwriter on diet Atkins
	losing 2.8 lb a week

	bikerT on diet Atkins
	buddies only

	bankruptcyatty on diet Atkins
	losing 0.6 lb a week

	batesx83 on diet Atkins
	losing 3.5 lb a week

	MyGuess on diet Atkins
	not sharing weight

	Dana Schneider on diet Atkins
	losing 8.2 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	healthyayo recorded a journal entry. "I had a good day. I found a great option when eating out at Denny's. Order the Swiss Chopped Steak, no gravy with sliced tomatoes and green beans. ..." View journal entry \| Add a comment


	KittyPie replied to clare-paula's post - Atkins misconceptions. " Like politics, sex and religion, I tend to avoid the subject of diet plans. People have their own views (right or wrong) and it often seems to end up ..." View this post \| Add a reply


	DeniseTra and BCLenny are now buddies.


	DeniseTra commented on bballmom22's journal. "What you are doing is really unhealthy and NOT Atkins. You NEED the veggies. If, for nothing else, the fiber. You aren't going to loose if you are con ..." View journal entry \| View this comment


	DeniseTra recorded a journal entry. "My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough ..." View journal entry \| 1 comment


	dmingus recorded a journal entry. "Well I really blew it tonight! It was a night out at a restaurant and I tried to eat what I thought would be lo carb, but it turns out salmon at Red ..." View journal entry \| 1 comment


	HopefulMommy76 updated their food diary.
	Roosty recorded a weigh in.


	BCLenny recorded a journal entry. "Helped my sister move today...tired. Didn't spend the time needed to do my diet right...tryed to do the best I could. I am learning more about it everyday ..." View journal entry \| 1 comment


	bankruptcyatty recorded a weigh in.
	gary2602 updated their food diary.
	jbky updated their exercise diary.
	rebeccag updated their food diary.
	rebeccag updated their exercise diary.
	lvl42freak updated their exercise diary.
	cheez recorded a weigh in.
	ChrisE updated their food diary.
	dryheatwriter recorded a weigh in.
	batesx83 added Linnygapa's Taco Bake recipe to their cook book.


	akayeo commented on bballmom22's journal. "Hi! Make sure you are getting 12-15 carbs a day from veggies, and that you are drinking lots of water. That will speed up your weight loss - and the d ..." View journal entry \| View this comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com