Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	tkahnstrong on diet Atkins
	steady

	katemc on diet Atkins
	not sharing weight

	thischickrox on diet Atkins
	steady

	mcmp on diet Atkins
	not sharing weight

	tweetyfeet on diet Atkins
	not sharing weight

	CarolMorgan on diet Atkins
	losing 1.6 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	tkahnstrong recorded a weigh in at 227.0 lb.
	CarolMorgan recorded a weigh in at 146.0 lb.
	Francomary08 added shanintia's Mashed Cauliflower recipe to their cook book.
	thischickrox recorded a weigh in at 170.6 lb.
	dominick1962 updated their Food Diary.
	Campy updated their Exercise Diary.
	Juliemackay recorded a weigh in at 168.4 lb.
	Rosie30265 updated their Food Diary.
	linnyqat updated their Exercise Diary.
	thx4grace recorded a weigh in at 192.2 lb.
	Loribeth04 recorded a weigh in at 187.0 lb.
	cdlaw joined Challenge 64 Ounces of WATER a Day!.
	CarolynnJoy recorded a weigh in at 231.7 lb.
	pckttl recorded a weigh in at 148.0 lb.
	tonyah recorded a weigh in at 162.2 lb.
	lavudyar recorded a weigh in at 167.2 lb.
	dfreeman11 recorded a weigh in at 240.0 lb.
	septembermommy updated their Food Diary.
	Carb Tracker for Gina updated their Food Diary.
	Vaal fatty recorded a weigh in at 200.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.9 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.6 lb
05 May 13	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.6 lb
05 May 13	Lost 0.6 lb

More Atkins Info

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recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com