FatSecret Member Snapshot

dryheatwriter
on diet Atkins
 
bikerT
on diet Atkins
buddies only
 
bankruptcyatty
on diet Atkins
batesx83
on diet Atkins
 
MyGuess
on diet Atkins
not sharing weight
 
Dana Schneider
on diet Atkins
 Fatsecret members following Atkins

Recent Activity for Atkins

View:  all activity | journals | calendar | posts | photos | kitchen | tips
New Journal Entry
healthyayo recorded a journal entry.
"I had a good day. I found a great option when eating out at Denny's. Order the Swiss Chopped Steak, no gravy with sliced tomatoes and green beans. ..."
View journal entry | Add a comment
Forum Post Reply
KittyPie replied to clare-paula's post - Atkins misconceptions.
" Like politics, sex and religion, I tend to avoid the subject of diet plans. People have their own views (right or wrong) and it often seems to end up ..."
View this post | Add a reply
Buddies DeniseTra and BCLenny are now buddies.
Journal Comment
DeniseTra commented on bballmom22's journal.
"What you are doing is really unhealthy and NOT Atkins. You NEED the veggies. If, for nothing else, the fiber. You aren't going to loose if you are con ..."
View journal entry | View this comment
New Journal Entry
DeniseTra recorded a journal entry.
"My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough ..."
View journal entry | 1 comment
New Journal Entry
dmingus recorded a journal entry.
"Well I really blew it tonight! It was a night out at a restaurant and I tried to eat what I thought would be lo carb, but it turns out salmon at Red ..."
View journal entry | 1 comment
Food Diary HopefulMommy76 updated their food diary.
Weigh In Roosty recorded a weigh in.
New Journal Entry
BCLenny recorded a journal entry.
"Helped my sister move today...tired. Didn't spend the time needed to do my diet right...tryed to do the best I could. I am learning more about it everyday ..."
View journal entry | 1 comment
Weigh In bankruptcyatty recorded a weigh in.
Food Diary gary2602 updated their food diary.
Exercise Diary jbky updated their exercise diary.
Food Diary rebeccag updated their food diary.
Exercise Diary rebeccag updated their exercise diary.
Exercise Diary lvl42freak updated their exercise diary.
Weigh In cheez recorded a weigh in.
Food Diary ChrisE updated their food diary.
Weigh In dryheatwriter recorded a weigh in.
Cook Book Entry batesx83 added Linnygapa's Taco Bake recipe to their cook book.
Journal Comment
akayeo commented on bballmom22's journal.
"Hi! Make sure you are getting 12-15 carbs a day from veggies, and that you are drinking lots of water. That will speed up your weight loss - and the d ..."
View journal entry | View this comment
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 1.1 lb
15 Nov 09 Lost 1.1 lb
08 Nov 09 Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 1.1 lb Down
15 Nov 09 Lost 1.1 lb Down
08 Nov 09 Lost 0.9 lb Down

More Atkins Info


Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

Popular Foods

(for Atkins)

Breakfast:

Coffee
Egg (Whole)
Egg

Lunch:

Red Tomatoes
Mixed Salad Greens
Cheddar Cheese

Dinner:

Broccoli
Onions
Butter

Snacks/Other:

Water
Water (Bottled)
Almonds




About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

  
* purchase from amazon.com