Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	autoplas on diet Atkins
	losing 1.1 lb a week

	sloog13 on diet Atkins
	gaining 1.1 lb a week

	gramnbear on diet Atkins
	steady

	Gay12 on diet Atkins
	losing 1.5 lb a week

	Halfeatencarrot on diet Atkins
	not sharing weight

	boston126 on diet Atkins
	gaining 0.3 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Shari22 recorded a weigh in at 119.6 lb.
	MorePlease updated their Food Diary.
	chusbands updated their Exercise Diary.


	djhouse925 commented on their journal. "I just can't seem to eat enough. I know my carbs are supposed to be 20 and my protein is 25-35 and fat 60 I have just been trying to get my cal. to 1500. ..." View journal entry \| View comment


	chusbands updated their Food Diary.
	chusbands recorded a weigh in at 141.3 lb.
	LaMoAr recorded a weigh in at 141.8 lb.


	rksoup recorded a journal and a weigh in at 275.8 lb. "Wanted an accurate start weight. Starting again today with hope in my heart and an Atkins bar in my purse. I AM WORTH THE EFFORT IT IS GOING TO TAKE TO ..." View journal entry \| 1 Comment


	rksoup commented on MFD1979's journal. "3.5# in 2 days? Yes!! Keep going!" View journal entry \| View comment


	PeachyCindy submitted a diet tip. "Must eat every 3 hours." View this tip


	PeachyCindy recorded a weigh in at 220.0 lb.
	JennyJenny511 recorded a weigh in at 304.0 lb.
	FertileVerve updated their Exercise Diary.
	FertileVerve recorded a weigh in at 179.0 lb.
	tesseeb recorded a weigh in at 170.0 lb.


	gg-girl recorded a journal. "Wednesday, I am so looking forward to a 3 day weekend, but, to my absolute HORROR, I am hearing the rumblings of rumor, that THIS year Memorial Day will ..." View journal entry \| Add comment


	gg-girl updated their Exercise Diary.
	CatSoup updated their Food Diary.
	captkirk2 recorded a weigh in at 189.5 lb.
	gg-girl updated their Food Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

No recent popular foods available.

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com