Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	Lindalt on diet Atkins
	gaining 0.0 lb a week

	gramnbear on diet Atkins
	losing 0.6 lb a week

	everythingsmarvy on diet Atkins
	losing 7.0 lb a week

	amanda182uk on diet Atkins
	gaining 0.1 lb a week

	Marousso on diet Atkins
	gaining 0.0 lb a week

	lowcarbmary on diet Atkins
	steady

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	jcdematt updated their Exercise Diary.
	Ce Monster updated their Food Diary.
	CyndiD188 updated their Food Diary.
	butterfliesrfree updated their Exercise Diary.
	butterfliesrfree updated their Food Diary.
	cutetony updated their Exercise Diary.
	cutetony updated their Food Diary.
	hnsnmrn2 updated their Food Diary.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	lisamn updated their Exercise Diary.
	lisamn updated their Food Diary.
	Create10 updated their Food Diary.
	Lazyriver1 updated their Food Diary.
	SaraRobZach updated their Food Diary.
	Normanlee updated their Food Diary.
	royalredd50 updated their Food Diary.
	Rdrunr557 updated their Food Diary.


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recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com